Beetroot Potato Mezhukkupuratti Recipe – Tasty Stir Fry

2017-10-24
Beetroot Potato Mezhukkupuratti Recipe - Tasty DishBeetroot Potato Mezhukkupuratti Recipe - Easy DishBeetroot Potato Mezhukkupuratti Recipe - Quick DishBeetroot Potato Mezhukkupuratti Recipe - Delicious DishBeetroot Potato Mezhukkupuratti Recipe - Yummy Dish Beetroot Potato Mezhukkupuratti Recipe - Veg DishBeetroot Potato Mezhukkupuratti Recipe - Spicy DishBeetroot Potato Mezhukkupuratti Recipe - Healthy DishBeetroot Potato Mezhukkupuratti Recipe
  • Yield : 1 Bowl
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

Beetroot Potato Mezhukkupuratti Recipe – Tasty Stir Fry

Beetroot Potato Mezhukkupuratti Recipe

Beetroot Potato Mezhukkupuratti Recipe

Beetroot Potato Mezhukkupuratti is a tasty and healthy side dish for Rice. It is very easy to prepare and requires very few ingredients.

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium essential for healthy nerve and muscle function and manganese which is good for your bones, liver, kidneys, and pancreas. Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

Try out this quick, simple and healthy dish at your home.

click here for other vegetarian recipes

Ingredients

  • Beetroot - 1 no (peeled and cut into small cubes)
  • Potato - 2 nos (peeled and cut into small cubes)
  • Onion -1 no
  • Green chilly - 4 nos
  • Mustard seeds - 1/4 tsp
  • Turmeric powder - 1/4 tsp
  • Coconut oil - 4 tbsp
  • Curry leaves - 2 sprig
  • Water - 100 ml
  • Salt to taste

Method

Step 1

Wash and peel the potatoes. Cut potatoes into cubes.

Step 2

Wash and peel the beetroot. Cut beetroot into cubes.

Step 3

Heat coconut oil in a pan. Splutter mustard seeds. Add curry leaves and chopped green chilies and stir for 3 minutes.

Step 4

Add onion and stir until transparent. Add turmeric powder, salt, beetroot, water and mix well.

Step 5

Cover the pan with a lid and cook for 5 minutes on a low flame. After 5 minutes open the lid and add potatoes. Cover the pan and cook for 5 minutes.

Step 6

Open the lid and if there is excess water uncover it and keep on low flame, so that the water evaporates. Switch off the flame.

Step 7

Tasty Beetroot Potato Mezhukkupuratti is ready.

Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

303

Related Recipes:
  • Pineapple Salsa Recipe - Quick Salsa

    Pineapple Salsa Recipe – Healthy And Delicious Salsa

  • Thaen Mittai Recipe - Easy Candy

    Thaen Mittai Recipe – Sweet Candy – തേൻ നിലാവ്

  • Eastern Palada Payasam Recipe - Kerala Payasam

    Eastern Palada Payasam Recipe – Delicious Palada Payasam

  • Broccoli Stew Recipe

    Broccoli Stew With Oregano Recipe – Healthy Stew Recipe

  • Nellikka Pachadi Recipe - Delicious Dish

    Nellikka Pachadi Recipe – Gooseberry Pachadi – നെല്ലിക്ക പച്ചടി

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.