Broccoli Stew With Oregano Recipe – Healthy Stew Recipe

Broccoli Stew RecipeBroccoli Stew RecipeBroccoli Stew RecipeBroccoli Stew Recipe
  • Yield : 1 Bowl
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

Broccoli Stew With Oregano Recipe – Healthy Stew Recipe

Broccoli Stew Recipe

Broccoli Stew Recipe

Broccoli Stew with Oregano Seasoning! Friends, I made this dish for a diabetic patient food challenge in one of my foodie group. However I got busy and was not able to post there!

But I want to convey that its a super healthy choice for diabetic patients as well a diet food. Moreover its a simple cooking method.

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.  This contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidant.

You can either serve this as a curry or soup!


  • Broccoli petals - 250 grams
  • Olive Oil - 1 tbsp
  • Ginger chopped - 1/2 tbsp
  • Garlic chopped - 1 chopped (Add less or more as per your choice)
  • Onion chopped - 1 nos
  • Broccoli petals - 250 grams
  • Carrot sliced - 100 grams
  • Capsicum - 50 grams
  • Fresh Coconut Milk - 1/2 coconut grated with 180 ml of water
  • Arrow root - 1/2 tbsp (Optional)
  • Dried Oregano - 1 tbsp
  • Salt to taste


Step 1

Heat a pan saute chopped garlic and ginger in a spoon of olive oil followed by one onion chopped lengthwise and 2 green chilly. No need to make onion golden brown. Let onion become translucent and little raw.

Step 2

Then add broccoli petals and carrot pieces. saute for 1 minute and add bell pepper (Capsicum I have used is of Yellow color to make the curry colorful).

Step 3

Add Salt for taste.

Step 4

Take fresh coconut milk from 1/2 coconut grated with 180 ml of water. Make thick coconut milk.

Step 5

Add this coconut milk to broccoli & mix well. Then just allow coconut to heat a little. Do not boil. Adjust salt.

Step 6

To make the gravy thick add 1/2 tablespoon arrowroot powder in 3 tbsp water and add to the gravy.

Step 7

Add dried oregano on top for seasoning. Enjoy!

Cooking is a passion to me,..

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe


Related Recipes:
  • Chilly Soya Chunks Recipe - Kids Snack

    Soya Chunks Fry Recipe – Easy & Delicious Snack Recipe

  • Cucumber Pachadi Recipe - Healthy Dish

    Cucumber Pachadi / സാലഡ് വെള്ളരിക്ക പച്ചടി Recipe – Easy Nadan Dish

  • Banana Custard Recipe - Yummy Custard

    Banana Custard Recipe – Simple & Delicious Custard Recipe

  • Chilly Bread Recipe - Spicy Bread

    Chilly Bread Recipe – ചില്ലി ബ്രെഡ് – Spicy Bread Stir Fry

  • Chicken Leg Fry Recipe - Tasty Fry

    Chicken Leg Fry Recipe – ചിക്കൻ ലെഗ്ഗ് ഫ്രൈ – Tasty Chicken Fry

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.