Carrot Beans Thoran Recipe | കാരറ്റ്‌ ബീൻസ് തോരൻ | Carrot Beans Stir Fry Recipe

2015-08-04
Carrot Beans Thoran Recipe / Simple DishCarrot Beans Thoran Recipe / Tasty DishCarrot Beans Thoran Recipe - കാരറ്റ്‌ ബീൻസ് തോരൻ - Kerala Sadya RecipeCarrot Beans Thoran Recipe - കാരറ്റ്‌ ബീൻസ് തോരൻ - Vegetarian RecipeCarrot Beans Thoran Recipe / Easy DishCarrot Beans Thoran Recipe - കാരറ്റ്‌ ബീൻസ് തോരൻ - Healthy Recipe
  • Yield : 250 gm
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Carrot Beans Thoran Recipe / കാരറ്റ്‌ ബീൻസ് തോരൻ / Carrot Beans Stir Fry Recipe

Carrot Beans Thoran Recipe / കാരറ്റ്‌ ബീൻസ് തോരൻ / Carrot Beans Stir Fry Recipe is a quick and easy vegetarian recipe which can be included in your menu for kerala / Onam sadya. 

Carrot Beans Thoran Recipe - കാരറ്റ്‌ ബീൻസ് തോരൻ - Onam Sadya Recipe

Carrot Beans Thoran Recipe – കാരറ്റ്‌ ബീൻസ് തോരൻ – Onam Sadya Recipe

I like to follow the traditional way of preparing thoran by which the flavor and aroma are never lost. You can add split urad dal (ഉഴുന്ന് പരിപ്പ്, uzhunnu parippu) which gives a nice taste to the thoran.

Carrots are rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. Beans Green beans, also know as french beans or snap beans. Fresh green beans are very low in calories (31 caloriess per 100 g of raw bean pods) and contain no saturated fat. They are also very rich source of dietary fiber.

Click here for other healthy and delicious thoran recipes..

Ingredients

  • Carrots - 2 nos
  • Beans - 10 nos
  • Grated coconut - 1/2 cup
  • Shallots - 4 nos
  • Green chillies - 5 nos
  • Cumin seeds - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Split urad dal (ഉഴുന്ന് പരിപ്പ്, uzhunnu parippu) - 1/4 tsp
  • Coconut oil - 4 tsp
  • Curry leaves - a few
  • Salt to taste

Method

Step 1

Clean and Cut the beans and carrots into small pieces.

Step 2

Grind coarsely coconut, cumin seeds, shallots, green chillies without adding water.

Step 3

Heat coconut oil in a pan and add the mustard seeds and split urad dal (ഉഴുന്ന് പരിപ്പ്, uzhunnu parippu). Add the curry leaves, chopped carrots and beans. Add turmeric powder and salt. Close with a lid. Lower the flame and cook, stirring occasionally.

Step 4

When the carrots and beans are almost cooked, add the coconut mixture. Stir well and continue to cook until the vegetables are cooked. Switch off the flame.

Step 5

Tasty Carrot Beans Thoran is ready.

 

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