Chilly Cauliflower Recipe/ചില്ലി കോളിഫ്ലവര് – Simple & Tasty Cauliflower Recipe
2018-01-29
- Yield : 250 gm
- Servings : 2
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
Chilly Cauliflower Recipe/ചില്ലി കോളിഫ്ലവര് – Simple & Tasty Cauliflower Recipe
Chilly Cauliflower Recipe
Chilly Cauliflower is a tasty lip-smacking dish which is loved equally by vegetarians and non-vegetarians. This spicy cauliflower dish can be easily made at home. It can also be served as a side dish for fried rice and noodles or as a party snack. Main ingredients for this recipe are cauliflower, corn flour, capsicum and chilly sauce.
Cauliflower has a delightfully fresh flavour and a satisfying crunch. One of its best nutritional aspects is its high value of vitamin C. Cauliflower is also a good source of vitamin K, protein, riboflavin, niacin, magnesium and phosphorus.
It is also a very good source of fiber, vitamin B6, potassium and manganese. Cauliflower contains Sulforaphane, a sulfur compound that has also been shown to kill Cancer stem cells, thereby slowing tumor growth.
Try this tasty recipe at home.
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Ingredients
- Cauliflower - 1 small
- Ginger garlic paste - 1/2 tsp
- Red chilly powder - 1 tsp
- Corn flour - 5 tsp
- Green chilly - 3 nos ( slited )
- Green capsicum - 1/2 ( cut into cubes )
- Red capsicum - 1/2 ( cut into cubes )
- Onion - 2 medium ( cut into cubes )
- Soya sauce - 1 tsp
- Tomato sauce - 1 tbsp
- Red chilly sauce - 1 tsp
- Ginger - 1 small piece ( chopped )
- Garlic - 1 clove ( chopped )
- Spring onion - 1 tbsp ( chopped )
- Turmeric powder - 1/4 tsp
- Sugar - 1/4 tsp
- Vegetable oil - 300 ml
- Water - 6 tbsp
- Pepper powder - 1/2 tsp
- Salt to taste
Method
Step 1
Cut cauliflower into small florets and clean with water.
Step 2
In a pan, boil water and add little salt and 1/2 tsp of turmeric powder. Then add cauliflower florets into this and cook for about 5 minutes. Drain the water and keep it aside.
Step 3
In a bowl, add 4 tsp of cornflour, red chilly powder, ginger-garlic paste, salt and make a thick batter by adding 4 tbsp of water. Add the drained cauliflower into this batter and marinate for 10 minutes.
Step 4
Heat vegetable oil in a pan and deep fry the marinated cauliflower till it turns golden brown and crisp. Drain the excess oil with a tissue paper.
Step 5
Heat 3 tbsp of oil in a pan and add ginger, garlic and green chilly and fry for 3 minutes.
Step 6
Add capsicum and onion into it and fry for 3 minutes.
Step 7
Add tomato sauce, chilly sauce, soy sauce, salt, pepper powder, sugar and mix well.
Step 8
Take 1 tsp of cornflour in a bowl and add 2 tbsp of water and mix well. Add this diluted cornflour to the above mixture and mix it well.
Step 9
Add all fried cauliflower pieces into this pan and mix well. Add chopped spring onion into it and switch off the flame.
Step 10
Tasty Chilly Cauliflower is ready.
Average Member Rating
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