Dates Milkshake – Healthy Shake Recipe

2014-07-14
Dates Milkshake RecipeDates Milkshake RecipeDates Milkshake RecipeDates Milkshake RecipeDates Milkshake Recipe
  • Yield : 1
  • Servings : 1
  • Prep Time : 10m
  • Ready In : 10m

Dates Milkshake – Healthy Shake Recipe

Quick & Easy Dates Milkshake

Dates Milkshake is one of healthiest shake when compared to other shakes. Dates Milkshake is a super easy shake recipe that can be prepared within 10 minutes.

Dates are rich source of protein, fiber and rich in vitamin B1, B2, B3 and B5, Vitamin A1 and C. Since they contain natural sugars, they can be substituted to sugar in preparing the other milkshakes.

Do try this quick & easy healthy Dates Milkshake Recipe. Kids will love this healthy & yummy shake!!!

Ingredients

  • Dates - 1 cup
  • Sugar - 4 tsp
  • Chilled milk - 2 cup

Method

Step 1

Remove seeds and wash dates.

Step 2

Soak the dates in some warm water till they are soft.

Step 3

To make the milkshake, add soaked dates, chilled milk and sugar to the blender and blend it for 3 minutes.

Step 4

Healthy & Delicious Dates Milkshake is ready. Enjoy!!!

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