Dates & Oats Ladoo Recipe / ഡേറ്റ്സ് ഓട്സ് ലഡ്ഡു – Simple & Healthy Snack Recipe

Dates & Oats Ladoo Recipe - Healthy DishDates & Oats Ladoo Recipe - Snack DishDates & Oats Ladoo Recipe - Sweet DishDates & Oats Ladoo Recipe - Kerala DishDates & Oats Ladoo Recipe - Yummy DishDates & Oats Ladoo Recipe - Simple DishDates & Oats Ladoo Recipe - Quick DishDates & Oats Ladoo Recipe - Tasty DishDates & Oats Ladoo Recipe - Easy Dish
  • Yield : 10
  • Servings : 5
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m

Dates & Oats Ladoo Recipe / ഡേറ്റ്സ് ഓട്സ് ലഡ്ഡു – Simple & Healthy Snack Recipe

Dates & Oats Ladoo Recipe

Dates & Oats Ladoo Recipe

Dates & Oats Ladoo is a power packed healthy treat made with dates, oats, nuts & a little bit of ghee. This oats and dates ladoo is super simple and can be made in less than 20 minutes.

Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help to increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent.

Dates is also a good source of energy and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in it. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. Dates contain vitamins such as B1, B2, B3 and B5, as well as A and C.

Try out this delicious ladoo at home.

click here for other snack recipes


  • Dates - 100 gm
  • Oats - 200 gm
  • Sugar - 50 gm
  • Grated coconut - 100 gm
  • Cashew nuts - 10 nos
  • Ghee - 2 tsp
  • Raisins - 10 nos


Step 1

Heat a non stick pan and add oats and roast it for 5 minutes on low flame. Keep it aside.

Step 2

In the same pan, roast grated coconut on low flame for 3 minutes. keep aside.

Step 3

Remove seeds from dates and chop it into small pieces.

Step 4

Coarsely grind dates, oats, cashew nuts and sugar using a mixer or food processor.

Step 5

Heat a non stick pan, add 2 tbsp of ghee and fry raisins. Keep this aside.

Step 6

Take a bowl and add oats, dates mixture, raisins and combine well with your hands.

Step 7

Grease your hand with 1 tsp of ghee and take a small portion of the mixture and shape it to a round ball.

Step 8

Tasty Dates & Oats Ladoo is ready.

Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe


Related Recipes:
  • Chicken Pottitherichathu Recipe - Spicy Dish

    Chicken Pottitherichathu Recipe – ചിക്കൻ പൊട്ടിത്തെറിച്ചത്

  • Chicken Bread Roll Recipe - Simple Dish

    Chicken Bread Roll Recipe – Chicken Stuffed Bread Recipe

  • Peri Peri French Fries Recipe - Tasty Potato

    Peri Peri French Fries Recipe – Tasty Potato Fries Recipe

  • Honey Chicken Wings Recipe - Variety Wings

    Honey Chicken Wings Recipe – Tasty & Quick Chicken Wings Recipe

  • Jack Fruit Beef Mix Recipe - Nutritious Dish

    Jack Fruit Beef Mix Recipe / ചക്കയും ബീഫും – Chakkayum Erachiyum

Leave a Reply

Your email address will not be published. Required fields are marked *

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.