Mullan Meen Mulakittathu Recipe / Mullan Fish Curry / മുള്ളൻ മീൻ മുളകിട്ടത്2016-07-21
- Yield : 300 gm
- Servings : 2
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
Mullan Meen Mulakittathu Recipe / Mullan Fish Curry / മുള്ളൻ മീൻ മുളകിട്ടത്
Mullan Meen Mulakittathu is a spicy Kerala style fish curry. Fish curry is a signature item of Kerala. Fish is among the healthiest foods on the planet. It is loaded with many important nutrients such as protein and vitamin D.
For people suffering from Atherosclerosis and Heart Disease, Cod Fish or Mullan Meen is probably one of the best choice. Those who consumed this fish on a regular basis were seen to show decreased risks of Heart Attack. Rich in many vitamins and minerals, cod fish helps in overcoming any deficiencies in adolescents and adults.
Try this delicious Mullan Meen Mulakittathu at home.
- Mullan Meen / Cod Fish - 10 nos
- Shallots - 10 nos
- Green chilly - 3 nos ( chopped )
- Ginger - 1 small piece ( chopped )
- Garlic - 3 pods ( chopped )
- Kashmiri chilly powder - 1 1/2 tbsp
- Coriander powder - 1/2 tbsp
- Turmeric powder - 1/4 tsp
- Kudampuli / Gambooge - 2 pieces
- Fenugreek seeds - 1/2 tsp
- Water - 2 cup ( 200 ml )
- Coconut oil - 5 tbsp
- Curry leaves - 1 sprig
- Salt to taste
Clean the fish with water.
Soak kudampuli in 1 cup of water and set aside.
Take a bowl and add turmeric powder, coriander powder, chilly powder and 1 cup of water to make a paste and keep it aside.
Heat 4 tbsp of coconut oil in a clay pot or meen chatti. Add fenugreek seeds and when they splutter, add curry leaves, chopped shallots, sliced ginger and garlic into it and saute for 4 minutes on a low flame.
Add masala paste into it and saute till oil separates. Add the soaked kudampuli along with water and salt into it and combine well. Cover and cook till it boils.
Add cleaned fish into it and cook well on a low flame for 5 minutes.
Check salt and add if needed. Pour 1 tbsp of coconut oil to the curry and cover for about 2 minutes.
Switch off the flame.
Tasty Mullan Meen Mulakittathu is ready.
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