Soya Chunks Fry Recipe – Easy & Delicious Snack Recipe2018-01-16
- Yield : 200gm
- Servings : 4
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 20m
Soya Chunks Fry Recipe – Easy & Delicious Snack Recipe
Soya Chunks Fry is a healthy and tasty snack. Soya Chunks are a good source of protein, calcium, omega 3 fatty acid and fiber. Eating soya products should be a part of a balanced diet and should be in moderation. It is known for its high protein content. It’s a good source of minerals namely manganese, iron and magnesium.
Soya beans are a high source of proteins and polyunsaturated fats and also are the only legumes that provide ample amount of omega-3 fatty acid. Due to good fiber content, it helps you keep a close check on your body weight and fight diabetes. Soy protein contains all the amino acids needed for the body. It is an excellent replacement for meat-based proteins. Animal proteins are generally higher in saturated fats.
This can also be served as starters or appetizer.
- Soya chunks - 200 gm
- Ginger garlic paste - 1 tsp
- Red chilly powder - 2 tsp
- Garam masala powder - 1 tsp
- Curry leaves - 2 sprig
- Coriander leaves - a handful
- Rice flour - 5 tbsp
- Water - 400 ml
- Vegetable oil - 300 ml
- Salt to taste
Heat 400 ml of water and a pinch salt in a pan and bring to boil.
Add soya chunks into it and switch off the flame. Cover with a lid and leave it aside for 20 minutes. Drain it in a colander and wash it with cold water. Now squeeze of the extra water with your hands.
Take a blender and add cooked soya chunks and make them into a coarse puree.
Now add ginger garlic paste, red chilly powder, garam masala powder, salt, coriander leaves, curry leaves, rice flour and grind again to a coarse mix.
Take it in a bowl and divide into small balls.
Heat vegetable oil in a pan and fry these balls till it turns golden brown. Switch off the flame.
Drain the excess oil with a tissue paper.
Tasty Soya Chunks Fry is ready.
Average Member Rating
(4.7 / 5)
3 people rated this recipe
Chicken Pottitherichathu Recipe – ചിക്കൻ...
Chicken Bread Roll Recipe –...
Bell Pepper Sausage Pasta Recipe...
Strawberry Plum Smoothie Recipe –...
Peri Peri French Fries Recipe...
Honey Chicken Wings Recipe –...
Jack Fruit Beef Mix Recipe...
Dates & Oats Ladoo Recipe...
Pineapple Kesari Recipe – Pineapple...
Papaya Apple Strawberry Salad Recipe...