Spinach Cutlets Recipe – Healthy Kerala Snacks

Spinach Cutlets Recipe - Tasty & Healthy Kerala SnacksSpinach Cutlets Recipe - Healthy Kerala SnacksSpinach Cutlets Recipe - Quick & Easy Kerala SnacksSpinach Cutlets Recipe - Easy & Healthy Kerala Snacks
  • Yield : 20
  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

Spinach Cutlets Recipe – Healthy Kerala Snacks

Spinach Cutlet is a healthy lunch box item for kids. You can make these cutlets and refrigerate for 3 to 4 days and fry as much as you want.

These cutlets can be made as filling for sandwich also.

Talking about health benefits, Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Hence super healthy and excellent for children.

Click here for other snack recipes


  • Spinach - 4 cup (Finely chopped)
  • Onion - 1 nos (Finely chopped)
  • Gram flour - 1 Cup
  • Ginger-garlic paste - 1/4 tbsp
  • Cumin seed powder - 1/4 tbsp
  • Chilli powder - 4 pinch (or as per your spice requirement)
  • Turmeric powder - 4 pinch (or as per your spice requirement)
  • Coriander powder - 1/2 tbsp
  • Coriander leaves - 1/4 cup chopper (or as per taste)
  • Sugar - 4 pinch (To balance the taste of spinach it's good)
  • Salt to taste
  • For frying:
    Egg - 1 nos (beaten by adding enough salt)
  • Oil - for frying


Step 1

Mix all ingredients listed to make cutlets. Once mixed well make cutlets of your desired shape.

Step 2

Heat oil in a thick bottomed pan. Once the oil is very hot (important tip to remember), dip cutlets one by one in beaten egg and then fry in the oil.

Step 3

Your yummy & healthy spinach cutlets are ready to serve with any sauce or dip of your choice. Beetroot moutabel is a healthy dip for this recipe.

Cooking is a passion to me,..

More From This Chef »
Average Member Rating

(5 / 5)

5 5 2
Rate this recipe

2 people rated this recipe


Related Recipes:
  • Jack Fruit Beef Mix Recipe - Nutritious Dish

    Jack Fruit Beef Mix Recipe / ചക്കയും ബീഫും – Chakkayum Erachiyum

  • Dates & Oats Ladoo Recipe - Healthy Dish

    Dates & Oats Ladoo Recipe / ഡേറ്റ്സ് ഓട്സ് ലഡ്ഡു – Simple & Healthy Snack Recipe

  • Pineapple Kesari Recipe - Sweet Dish

    Pineapple Kesari Recipe – Pineapple Rava Kesari Recipe

  • Goan Prawns Fry Recipe - Indian Dish

    Goan Prawns Fry Recipe / ഗോവൻ ചെമ്മീൻ ഫ്രൈ – Quick & Tasty Prawns Fry

  • Strawberry Pudding Recipe - Pudding Dish

    Strawberry Pudding / സ്ട്രോബെറി പുഡ്‌ഡിങ് – Yummy & Easy Pudding

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.