Spinach Cutlets Recipe – Healthy Kerala Snacks

2017-06-30
Spinach Cutlets Recipe - Tasty & Healthy Kerala SnacksSpinach Cutlets Recipe - Healthy Kerala SnacksSpinach Cutlets Recipe - Quick & Easy Kerala SnacksSpinach Cutlets Recipe - Easy & Healthy Kerala Snacks
  • Yield : 20
  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

Spinach Cutlets Recipe – Healthy Kerala Snacks

Spinach Cutlet is a healthy lunch box item for kids. You can make these cutlets and refrigerate for 3 to 4 days and fry as much as you want.

These cutlets can be made as filling for sandwich also.

Talking about health benefits, Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Hence super healthy and excellent for children.

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Ingredients

  • Spinach - 4 cup (Finely chopped)
  • Onion - 1 nos (Finely chopped)
  • Gram flour - 1 Cup
  • Ginger-garlic paste - 1/4 tbsp
  • Cumin seed powder - 1/4 tbsp
  • Chilli powder - 4 pinch (or as per your spice requirement)
  • Turmeric powder - 4 pinch (or as per your spice requirement)
  • Coriander powder - 1/2 tbsp
  • Coriander leaves - 1/4 cup chopper (or as per taste)
  • Sugar - 4 pinch (To balance the taste of spinach it's good)
  • Salt to taste
  • For frying:
    Egg - 1 nos (beaten by adding enough salt)
  • Oil - for frying

Method

Step 1

Mix all ingredients listed to make cutlets. Once mixed well make cutlets of your desired shape.

Step 2

Heat oil in a thick bottomed pan. Once the oil is very hot (important tip to remember), dip cutlets one by one in beaten egg and then fry in the oil.

Step 3

Your yummy & healthy spinach cutlets are ready to serve with any sauce or dip of your choice. Beetroot moutabel is a healthy dip for this recipe.

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