Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

2012-07-26
Carrot Beans Thoran Recipe / Yummy DishCarrot Beans Thoran Recipe / Delicious Dish
  • Yield : 1 Medium size Bowl
  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 10m
  • Ready In : 30m

Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

Carrot and Beans Thoran is a nutritious vegetarian dish which is so easy to make. Carrots are rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. Beans Green beans, also know as french beans or snap beans.

Ingredients

  • Carrot chopped - 200 gm
  • Beans chopped - 100 gm
  • Green chillies chopped - 4 nos
  • Red chillies chopped - 3 nos
  • Shallots chopped - 5 nos
  • Turmeric powder - 1/4 tsp
  • Mustard seed - 1/4 tsp
  • Curry leaves - 2 string
  • Coconut oil - 3 tsp
  • Water 2 tsp
  • Salt to taste

Method

Step 1

Heat oil in a pan add mustard seeds, curry leaves, coconut grated, chopped green chillies, red chillies, chopped shallots and fry for 2 minutes.

Step 2

Add chopped beans, carrots, turmeric powder and salt.

Step 3

Then sprinkle 2 tbspn of water. Cover and cook it on low flame for 5 minutes. Carrot and beans thoran is ready .

Average Member Rating

(5 / 5)

5 5 2
Rate this recipe

2 people rated this recipe

2,629

Related Recipes:
  • Spicy Chicken Strips Recipe

    Spicy Chicken Strips Recipe – Easy & Delicious Chicken Recipe

  • Sea Puttu / സീ പുട്ട് - Simple Breakfast Recipe

    Sea Puttu / സീ പുട്ട് – Yummy & Variety Puttu Recipe

  • Beef Korma Recipe - Nutritious Beef

    Beef Korma Recipe / ബീഫ് കുറുമ – Quick & Delicious Beef Korma Recipe

  • Banana Bread Balls Recipe - Evening Snack

    Banana Bread Balls Recipe – Quick & Easy Snack Recipe

  • Chicken Pottitherichathu Recipe - Spicy Dish

    Chicken Pottitherichathu Recipe – ചിക്കൻ പൊട്ടിത്തെറിച്ചത്

Leave a Reply

Your email address will not be published. Required fields are marked *

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.