Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

2012-07-26

Cuisine: Indian, Kerala
Course: Curry, Side Dish
Skill Level: Beginner

Carrot Beans Thoran Recipe / Delicious Dish

Yield : 1 Medium size Bowl
Servings : 4
Prep Time : 20m
Cook Time : 10m
Ready In : 30m

Stir Fried Carrot And Beans In Grated Coconut – Carrot Beans Thoran – Kerala Style Thoran

Carrot and Beans Thoran is a nutritious vegetarian dish which is so easy to make. Carrots are rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. Beans Green beans, also know as french beans or snap beans.

Ingredients

Carrot chopped - 200 gm
Beans chopped - 100 gm
Green chillies chopped - 4 nos
Red chillies chopped - 3 nos
Shallots chopped - 5 nos
Turmeric powder - 1/4 tsp
Mustard seed - 1/4 tsp
Curry leaves - 2 string
Coconut oil - 3 tsp
Water 2 tsp
Salt to taste

Method

Step 1

Heat oil in a pan add mustard seeds, curry leaves, coconut grated, chopped green chillies, red chillies, chopped shallots and fry for 2 minutes.

Step 2

Add chopped beans, carrots, turmeric powder and salt.

Step 3

Then sprinkle 2 tbspn of water. Cover and cook it on low flame for 5 minutes. Carrot and beans thoran is ready .

MaherBan

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