Chef IreneTreesa
I am not an expert cook. But trust me, whatever recipes I have shared are worth trying. My Cooking philosophy is 'Simple to make, Delicious to eat'.
All Recipes and Posts by IreneTreesa
Are onions healthier than many superfruits?
(NaturalNews) Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji ... more
Read moreManage Diabetes through Healthy Food Choices such as Fenugreek and Bitter Gourd
(NaturalNews) After a lifetime of poor nutrition and dietary choices, it may be difficult for diabetics to change to a healthy diet. Many may feel like they simply cannot give up fast foods, junk food, cookies, sugary cakes and ice-cream. Yet, there may be no choice. One of the key ... more
Read moreDid you know that ‘natural foods’ can still contain GMOs? The main difference between ‘organic’ and ‘natural’
(NaturalNews) Have you ever wondered what “natural” and “organic” mean on labels? If so, you’re not alone. Food labels today are filled with a number of ingredients that are barely pronounceable, let alone common enough to know what they actually are. The good news is that with more and more ... more
Read moreMilk Consumption By Children Declining But Sugar-Sweetened Drinks Not The Cause
National data indicate that milk consumption has declined among children while consumption of sweetened beverages of low nutritional quality has more than doubled. Although this suggests that sugar-sweetened beverages may have replaced more nutritious drinks in children’s diets, a new study suggests that in fact changes in children’s milk consumption ... more
Read moreFood In Smaller Pieces May Help Control Weight
Cutting up food into smaller pieces may help people control their weight more easily because they are more satisfying to eat than one large piece with the same number of calories, according to a new study presented at a conference this week. The 2012 meeting of the Society for the ... more
Read moreWhat Are The Eight Most Popular Diets Today?
The word diet comes from Old French dieteand Medieval Latin dieta meaning “a daily food allowance”. The Latin word diaeta and Greek word diaita mean “a way of life, a regimen”. Most popular diets are : Atkins Diet The Zone Diet Vegetarian Diet Vegan Diet Weight Watchers Diet South Beach Diet Raw Food Diet Mediterranean Diet Read more: medicalnewstoday.com ... more
Read moreHow Malnutrition Leads to Inflamed Intestines
ScienceDaily (July 24, 2012) — More than one billion people in poor countries are starving, and malnutrition remains a major problem even in rich countries, making it a leading cause of death in the world. For over a hundred years, doctors have known that a lack of protein in the diet ... more
Read moreType 1 Diabetes on Rise Among Youth
A new analysis showing a 23% jump in Type 1 diabetes among American youth is giving fresh impetus to researchers looking at whether environmental factors or behavior can influence the onset of the autoimmune disease. Among the theories is the possibility that faster growth and weight gain early in life ... more
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