HEALTH BENEFITS OF CARROTS
HEALTH BENEFITS OF CARROTS
Carrots are an excellent source of antioxidants as well as a rich source of pro-vitamin A carotenes. Carrots come in a variety of colours and sizes and there are over 100 different varieties.
Carrots are an excellent source of vitamin A. They are a very good source of vitamin C, vitamin B6, vitamin K, potassium, thiamine, biotin, and fiber.
CARROTS: PREVENT HEART DISEASE AND STROKE
Carrots provide many carotenoids, including both alpha and beta carotene. Research indicates that carotenoids may lower the risk of developing heart disease. The regular consumption of raw carrots has also been associated with the reduction in cholesterol.
CARROTS: NIGH VISION PROTECTION
Beta-carotene helps protect vision. This compound helps protect against macular degeneration and prevents against cataracts and glaucoma. Also, the catotenoids found in carrots may significantly help improve night vision.
CARROTS: CAROTENOIDS AND CANCER REDUCTION
The high carotenoid content of carrots has been associated with best online casino reduction in breast, bladder, cervix, prostate, colon, lung, and esophagus cancer. Carrots contain beta carotene and falcarinol, which may be associated with reduced risk of cancers.
CARROTS: IMPROVE BLOOD SUGAR
Consuming foods that are rich in carotenoids may help regulate blood glucose levels by preventing spikes in blog glucose after meals.
TRADITIONAL USES
In traditional medicine, carrots have been used to treat a variety of ailments. Carrots have been used to detoxify the body. Also, carrots have been prescribed to improve overall gastro-intestinal health and wellbeing. Carrots have also been consumed to improve the appearance of skin and hair.
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