Pineapple Tomato Cucumber Onion Salad Recipe – Healthy Salad Recipe

2017-09-26
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  • Yield : 350
  • Servings : 3
  • Prep Time : 10m
  • Ready In : 10m

Pineapple Tomato Cucumber Onion Salad Recipe – Healthy Salad Recipe

Pineapple Tomato Cucumber Salad Recipe

Pineapple Tomato Cucumber Salad Recipe

Pineapple Tomato Cucumber Onion Salad is refreshing salad that combines juicy tomatoes, pineapple and crunchy cucumber with a splash of lemon juice. Simple, quick and healthy mixed vegetables and fruits salad. The sweetness of the pineapple is balanced by the acidity of the lime and the crunchiness of the cucumber.

Salads with even few ingredients make a nutrient-rich meal. A salad is a dish consisting of a mixture of small pieces of food, usually featuring vegetables. They are typically served at room temperature or chilled.

Pineapple is a storehouse of several health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, vitamin B 6, and folate, as well as soluble and insoluble fiber.

Try out this salad that is perfect for a warm summer day.

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Ingredients

  • Pineapple - 100 gm
  • Tomato - 100 gm
  • Cucumber - 100 gm
  • Onion - 50 gm
  • Mint leaves - 1 tsp ( chopped )
  • Green chilly - 1 nos
  • Lemon juice - 1 tbsp
  • Salt to taste

Method

Step 1

Wash and chop all the vegetables into small pieces.

Step 2

Add the chopped pineapple, tomato, onion, cucumber, green chilly and mint leaves into a large salad mixing bowl.

Step 3

Add lime juice, salt into it and mix well. Keep this in the refrigerator for about 10 minutes and serve it chilled. Tasty Pineapple Tomato Cucumber Salad Recipe is ready

 

 

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