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Energy Drinks not as Effective as Coffee

By : Christina Thomas | 0 Comments | On : January 5, 2013 | Category : Beverage News, Health News

Energy drinks, purported to provide mental or physical stimulation, aren’t better than coffee. Caffeine is the only effective performance-boosting ingredient in energy drinks, suggests a new research.

A study published in the Nutrition Review journal states that key ingredients of energy drinks such as taurine, guarana and ginseng may not boost performance. However, generous dose of caffeine in energy drinks contributes to the enhancement of physical and cognitive performance.

Read more: onlymyhealth.com – Energy Drinks not as Effective as Coffee

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