Energy Drinks not as Effective as Coffee
Energy drinks, purported to provide mental or physical stimulation, arenโt better than coffee. Caffeine is the only effective performance-boosting ingredient in energy drinks, suggests a new research.
A study published in theย Nutrition Review journalย states that key ingredients of energy drinks such as taurine, guarana and ginseng may not boost performance. However, generous dose of caffeine in energy drinks contributes to the enhancement of physical and cognitive performance.
Read more: onlymyhealth.com – Energy Drinks not as Effective as Coffee