Raspberries are among the healthiest food that proves beneficial to health. It is beneficial due to its dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc. It is effective to prevent damage to DNA cells from free radicals which are the cause of many health problems like cancer, macular degeneration, cardiovascular health, ageing and many more. It is effective to improve eye vision, immunity, increase blood formation and promote healthy weight loss.
ANTI-OXIDANTS AND FLAVONOIDS
Vibrant raspberries are an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as vitamin C, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease and arthritis.
REDUCE THE RISK OF CARDIOVASCULAR DISEASE
Folate and the B vitamins promote the proper functioning of the cardiovascular system. Studies have shown that a deficiency of folate, which causes the accumulation of the amino acid homocysteine in the body, significantly increases the risk for heart disease. Homocysteine promotes atherosclerosis by promoting the deterioration of arterial walls as well as promoting blood clot formation. The dietary fiber content in bell peppers further helps reduce the risk of heart disease and stroke.
REDUCE RISK OF CATARACTS
The flavonoids and phytonutrients present in raspberries help protect vision. This compound helps protect against macular degeneration and prevents against cataracts and glaucoma.
Raspberries are an excellent source of Vitamin C. This antioxidant actively neutralizing free radicals and helps reduce inflammation within the body. This makes Vitamin C help reduce symptoms of osteoarthritis and rheumatoid arthritis.
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