By :
Christina Thomas | | On : February 12, 2013 | Category : Food news, Health Benefits, Health News, Healthy Food, Heart Related News
It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be — in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation:
1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the “middle” aisles at the grocery store — that is, the aisles filled with chips, cookies, and other packaged and canned food items — is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods.
Read more: NaturalNews.com – How to prevent heart disease with everyday foods
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