Know about top 10 antioxidant foods

By : Christina Thomas | 0 Comments | On : May 31, 2013 | Category : Food news, Health News

Do you know that antioxidants can help prevent heart disease and cancer, reduce blood pressure and slow the effects of ageing? These naturally occurring compounds protect the body from excess free radicals, sweeping them up before they can cause damage. And the best way to lay an antioxidant-rich foundation that’s inhospitable to toxins and free radicals is through a combination of whole foods.

Berries 

They’re full of fibre, minerals and vitamins and loaded with healing antioxidants. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Blueberries also appear to delay the onset of age-related loss of cognitive function.

Read more: onlymyhealth.com – Know about top 10 antioxidant foods

Get more recipes and cooking tips
in your inbox

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

Share This Post!

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.