Cabbage Thoran – Easy Cabbage stir fry

2012-09-16
Cabbage ThoranCabbage Thoran
  • Yield : 250 gm
  • Servings : 5
  • Prep Time : 10m
  • Cook Time : 17m
  • Ready In : 28m

Cabbage thoran/ Cabbage stir fry is a common side dish for a kerala meal. Cabbage thoran/ Cabbage stir fry is a dry delicious side dish with cabbage, coconut, green chilly etc. Cabbage thoran is a must in Kerala sadhya, grand festival feast of Kerala, South India.

Cabbage is a green leafy green biennial. Scientific name of cabbage is Brassica oleracea or variants. Cabbage is s good source of beta-carotene, vitamin C and fiber. It is a cruciferous vegetable.

Ingredients

  • Cabbage shredded - 250 gm
  • Grated coconut - 1 cup
  • Cumin seed - 1/4 tsp
  • Green chilies - 5 nos
  • Shallots - 4 nos
  • Turmeric powder - 1/4 tsp
  • Salt to taste
  • Mustard seed - 1/4 tsp
  • Coconut oil - 4 tsp
  • Curry leaves - 2 strig

Method

Step 1

Grind together coconut, green chilies, cumin seed and shallots in a mixture grinder.

Step 2

Heat coconut oil in a non stick pan and splultter mustard seeds and curry leaves. Saute for a minute.

Step 3

Add coconut mixture and cook for 3 minutes.

Step 4

Now add cabbage, salt and turmeric powder. Mix well.

Step 5

Cover the pan, cook for 3 minutes in low flame. Stir occasionally. After 5 minutes remove the lid and stir fry for another 3 minutes. Remove from heat. Serve hot.

 

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