Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Cheera Parippu Thoran Recipe | ചീര പരിപ്പ് തോരൻ | Spinach Dal Stir Fry Recipe

2015-08-06
Cheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry RecipeCheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Healthy RecipeCheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Vegetarian RecipeCheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Stir Fry RecipeCheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Onam Sadya RecipeCheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Kerala Recipe
  • Yield : 1 bowl
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Cheera Parippu Thoran Recipe / ചീര പരിപ്പ് തോരൻ / Spinach Dal Stir Fry Recipe

Presenting a highly nutritious and healthy Cheera Parippu Thoran Recipe / ചീര പരിപ്പ് തോരൻ / Spinach Dal Stir Fry Recipe for your family.  Make your Kerala / Onam sadya more healthy and tasty with this tasty stir fry recipe. A diet without vegetables is waste. This Spinach Dal Stir Fry Recipe is a real remedy for this solution. It will be very nice if you able to get fresh spinach / cheera.

Cheera Parippu Thoran Recipe - ചീര പരിപ്പ് തോരൻ - Spinach Dal Stir Fry Recipe - Stir Fry Recipe

Cheera Parippu Thoran Recipe – ചീര പരിപ്പ് തോരൻ – Spinach Dal Stir Fry Recipe – Onam Sadya Recipe

It is said that including leafy vegetables in diet is very necessary for staying healthy. Consumption of leafy vegetables daily will increase hair growth. Spinach is one of the richest among green leafy vegetables. Fresh 100 g of spinach contains about 25% of daily intake of iron and also an excellent source of vitamin K. It helps to protect from age-related macular disease and also improves eyesight.

I have also added toor dal (Tuvara Parippu / തുവര പരിപ്പ്) and urad dal (uzhunnu parippu, ഉഴുന്ന് പരിപ്പ്) to enhance the taste. Toor dal is commonly known as the tuvar dal or arhar dal. Toor dal urad dal and are also an excellent source of carbohydrates, which your body needs for energy. It provides many of the nutrients your body needs, such as protein, fat, fiber and carbohydrates.

Click here for other healthy stir fry / thoran recipes

Ingredients

  • Cheera (ചീര / spinach) - 2 cups (chopped)
  • Tuvara Parippu (തുവര പരിപ്പ് / Toor dal) - 1/2 cup
  • Grated coconut - 1/2 cup
  • Green chilly - 4 nos (chopped)
  • Ginger - 1 tsp (chopped)
  • Shallots - 8 nos (chopped)
  • Turmeric powder - 1/4 tsp
  • Dry red chilly - 2 nos
  • Mustard seeds - 1/4 tsp
  • Uzhunnu parippu (ഉഴുന്ന് പരിപ്പ്, Urad dal) - 1/4 tsp
  • Coconut oil - 4 tbsp
  • Water - 1/4 cup
  • Curry leaves - 1 sprig
  • Salt to taste

Method

Step 1

Clean and cook the Tuvara Parippu (തുവര പരിപ്പ് / Toor dal) with turmeric powder, water and salt, but not mushy.

Step 2

Heat coconut oil in a pan and add mustard seeds. When they splutter, add Uzhunnu parippu (ഉഴുന്ന് പരിപ്പ്, Urad dal), dry red chilly, chopped green chillies, ginger, shallots, grated coconut, curry leaves and saute well for 5 minutes.

Step 3

Add chopped cheera (ചീര / spinach), salt and mix well. Cover and cook for 4 minutes in a low flame.

Step 4

Open the lid and add cooked toor dal and mix well. Cook for another 3 minutes till it is dry.

Step 5

Tasty Cheera Parippu Thoran is ready.

Recipe Type: , , , Tags: , , , , , , , Ingredients: , , , , , , , , , , , , , ,

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

6,470

Related Recipes:
  • Maggi Noodles Cake Recipe - Kerala Dish

    Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe

  • Aatha Chakka Milk Shake Recipe - Easy Dish

    Aatha Chakka Milk Shake Recipe – Custard Apple Milk Shake

  • Beetroot Achaar Recipe - Tasty pickle

    Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്‌റൂട്ട് അച്ചാര്‍

  • Chemmeen Thenga Kothu Masala Recipe - Kerala Dish

    Chemmeen Thenga Kothu Masala Recipe – Kerala Style Prawn Roast

  • Vermicelli Upma

    Vermicelli Upma Recipe – Tasty Semiya Upma

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously