Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Chenathandu Cherupayar Thoran Recipe | ചേനത്തണ്ട്‌ ചെറുപയർ തോരൻ

2015-08-10
Chenathandu Cherupayar Thoran Recipe - Kerala Recipe Chenathandu Cherupayar Thoran Recipe - Kerala Recipe - Homemade RecipeChenathandu Cherupayar Thoran Recipe - Kerala Recipe - Elephant Yam Stem and Green Gram Stir Fry RecipeChenathandu Cherupayar Thoran Recipe - Kerala Recipe - Healthy RecipeChenathandu Cherupayar Thoran Recipe - Kerala Recipe - Onam Sadya RecipeChenathandu Cherupayar Thoran Recipe - Kerala Recipe - Vegetarian Recipe
  • Servings : 3
  • Prep Time : 20m
  • Cook Time : 15m
  • Ready In : 35m

Chenathandu Cherupayar Thoran Recipe / ചേനത്തണ്ട്‌ ചെറുപയർ തോരൻ / Elephant Yam Stem and Green Gram Stir Fry

Today I am presenting a very healthy and tasty stir fry recipe prepared with Chenathandu (ചേനത്തണ്ട്‌, elephant yam stem) right from my kitchen garden. It is very healthy and of course free from all pesticides, 100% organic. Chenathandu Cherupayar Thoran Recipe / ചേനത്തണ്ട്‌ ചെറുപയർ തോരൻ / Elephant Yam Stem and Green Gram Stir Fry is a nice stir fry recipe for Kerala / Onam sadya.

Chenathandu Cherupayar Thoran Recipe - Kerala Recipe - Onam Sadya Recipe

Chenathandu Cherupayar Thoran Recipe – Kerala Recipe – Onam Sadya Recipe

I got this recipe from my mother. As she plants most of the vegetables in her garden, we need not have to go to market for vegetables. Luckily, I do have a little kitchen garden which gives me a proud feeling. Almost all parts of the elephant yam plant is edible. Even the leaves can be used to prepare stir fry. I have used the stem of the plant to make the thoran / stir fry.

I have added cherupayar (ചെറുപയർ, green gram, moong dal) and urad dal (uzhunnu parippu, ഉഴുന്ന് പരിപ്പ്) which enhance the taste. It had high fibre content. With its high fiber and nutrient content, it offers a number of health benefits.

Click here for other healthy and tasty stir fry recipes..

Ingredients

  • Chenathandu (ചേനത്തണ്ട്‌, elephant yam stem) - 1 cup (chopped)
  • Cherupayar (ചെറുപയർ, green gram, moong dal) - 1 cup
  • Grated coconut - 1 cup
  • Green chilly - 5 nos
  • Turmeric powder - 1/4 tsp
  • Cumin seeds - 1 tsp
  • Mustard seeds - 1/4 tsp
  • Urad dal (uzhunnu parippu, ഉഴുന്ന് പരിപ്പ്) - 1 tsp
  • Curry leaves - 1 sprig
  • Coconut oil - 5 tsp
  • Dry red chilly - 4 nos
  • Water - 1 1/2 cup
  • Salt to taste

Method

Step 1

Wash the green gram well with water. Soak green gram in 2 cups of water for 20 minutes and drain.

Step 2

Cook the green gram in a pressure cooker with 1 1/2 cup water and salt.

Step 3

Heat 5 tsp of coconut oil in a pan, add mustard seeds, urad dal, dry red chilies and curry leaves.

Step 4

Once the mustard seeds start to splutter, add the chopped chena thandu, turmeric powder and salt. Stir well for 3 minutes. Cover and cook for 3 minutes.

Step 5

Coarsely grind the grated coconut with green chilies, cumin seeds and garlic with a mixer grinder.

Step 6

Add the coconut mix to the cooked elephant yam stem and mix well. Cover and cook this on a low flame for 3 minutes.

Step 7

Remove the lid and add the cooked cherupayar. Stir well and cook for 2 minutes till it is dry. Switch off the flame.

Step 8

Tasty Chenathandu Cherupayar Thoran is ready.

Recipe Type: , , , Tags: , , , , , , , , Ingredients: , , , , , , , , , , , , ,

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

4,692

Related Recipes:
  • Irani Pola Recipe - Homemade Snack

    Irani Pola Recipe – Ifthar Special Easy Snack – ഇറാനി പോള

  • Maggi Noodles Cake Recipe - Kerala Dish

    Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe

  • Aatha Chakka Milk Shake Recipe - Easy Dish

    Aatha Chakka Milk Shake Recipe – Custard Apple Milk Shake

  • Beetroot Achaar Recipe - Tasty pickle

    Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്‌റൂട്ട് അച്ചാര്‍

  • Chemmeen Thenga Kothu Masala Recipe - Kerala Dish

    Chemmeen Thenga Kothu Masala Recipe – Kerala Style Prawn Roast

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously