Chicken vegetable stir fry in tomato, chilli and dark soya sauce

2013-06-22
Chicken with vegetable stir fry in tomato, chilli and dark soya sauceChicken with vegetable stir fry in tomato, chilli and dark soya sauceChicken with vegetable stir fry in tomato, chilli and dark soya sauce
  • Yield : 1 Bowl
  • Servings : 3
  • Prep Time : 20m
  • Cook Time : 45m
  • Ready In : 1:10 h

Chicken vegetable stir fry in tomato, chilli and dark soya sauce is my own creation to feed vegetables to my daughter. She love the recipe and eats this as a meal as is.

Since vegetables are the main ingredients it is healthy. Now the sauce in right quantity and fried chicken pieces here and there add to the taste.

Now even though the cooking is not at all complicated, it’s little time consuming. Because all the vegetables have to be boiled separately to maintain the right consistency of cooking.

If all vegetables are cooked together, there is a chance that some vegetables are overcooked and gets dissolved in the gravy.

No need to add any food color because the dark red color is given by beetroot. You should boil beetroot first and subsequently in this water you can boil all vegetables.

The remaining water after boiling all the vegetables should be used to make the gravy after mixing tomato sauce, chilli sauce, dark soya sauce, one vegetable stock dissolved, little sugar and salt to taste.

Hence the recipe is full with nutritious contents. Try it!

Cooking is a passion to me,..

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