Chilly Cauliflower Recipe/ചില്ലി കോളിഫ്ലവര്‍ – Simple & Tasty Cauliflower Recipe

2018-01-29
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  • Yield : 250 gm
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Chilly Cauliflower Recipe/ചില്ലി കോളിഫ്ലവര്‍ – Simple & Tasty Cauliflower Recipe

Chilly Cauliflower Recipe

Chilly Cauliflower Recipe

Chilly Cauliflower is a tasty lip-smacking dish which is loved equally by vegetarians and non-vegetarians. This spicy cauliflower dish can be easily made at home. It can also be served as a side dish for fried rice and noodles or as a party snack. Main ingredients for this recipe are cauliflower, corn flour, capsicum and chilly sauce.

Cauliflower has a delightfully fresh flavour and a satisfying crunch. One of its best nutritional aspects is its high value of vitamin C. Cauliflower is also a good source of vitamin K, protein, riboflavin, niacin, magnesium and phosphorus.

It is also a very good source of fiber, vitamin B6, potassium and manganese. Cauliflower contains Sulforaphane, a sulfur compound that has also been shown to kill Cancer stem cells, thereby slowing tumor growth.

Try this tasty recipe at home.

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Ingredients

  • Cauliflower - 1 small
  • Ginger garlic paste - 1/2 tsp
  • Red chilly powder - 1 tsp
  • Corn flour - 5 tsp
  • Green chilly - 3 nos ( slited )
  • Green capsicum - 1/2 ( cut into cubes )
  • Red capsicum - 1/2 ( cut into cubes )
  • Onion - 2 medium ( cut into cubes )
  • Soya sauce - 1 tsp
  • Tomato sauce - 1 tbsp
  • Red chilly sauce - 1 tsp
  • Ginger - 1 small piece ( chopped )
  • Garlic - 1 clove ( chopped )
  • Spring onion - 1 tbsp ( chopped )
  • Turmeric powder - 1/4 tsp
  • Sugar - 1/4 tsp
  • Vegetable oil - 300 ml
  • Water - 6 tbsp
  • Pepper powder - 1/2 tsp
  • Salt to taste

Method

Step 1

Cut cauliflower into small florets and clean with water.

Step 2

In a pan, boil water and add little salt and 1/2 tsp of turmeric powder. Then add cauliflower florets into this and cook for about 5 minutes. Drain the water and keep it aside.

Step 3

In a bowl, add 4 tsp of cornflour, red chilly powder, ginger-garlic paste, salt and make a thick batter by adding 4 tbsp of water. Add the drained cauliflower into this batter and marinate for 10 minutes.

Step 4

Heat vegetable oil in a pan and deep fry the marinated cauliflower till it turns golden brown and crisp. Drain the excess oil with a tissue paper.

Step 5

Heat 3 tbsp of oil in a pan and add ginger, garlic and green chilly and fry for 3 minutes.

Step 6

Add capsicum and onion into it and fry for 3 minutes.

Step 7

Add tomato sauce, chilly sauce, soy sauce, salt, pepper powder, sugar and mix well.

Step 8

Take 1 tsp of cornflour in a bowl and add 2 tbsp of water and mix well. Add this diluted cornflour to the above mixture and mix it well.

Step 9

Add all fried cauliflower pieces into this pan and mix well. Add chopped spring onion into it and switch off the flame.

Step 10

Tasty Chilly Cauliflower is ready.

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