Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Elephant Yam stir fry – Chena Mezhukkupuratti

2012-09-23
Chena MezhukkupurattiChena MezhukkupurattiChena Mezhukkupuratti
  • Yield : 250 gm
  • Servings : 5
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

Vegetables are an integral part of of a healthy diet. Elephant Yam is a good source of nutrients like proteins, omega 3 fatty acid, fiber, vitamin ,B6, carbohydrates and minerals.Elephant Yam is also called Suran in Hindi, Ol in Bengali, Senai kizhangu in Tamil.

The root of the Elephant Yam is efficient in treating Opthalmia. Consumption of this vegetable increases the immunity level of our body. Elephant Yam MezhukkuPuratti is a very tasty dish and it is easy to prepare.

Ingredients

  • Elephant yam (chena) - 250 gm
  • Red chilli flakes - 1/2 tbsp
  • Shallots - 5 nos (chopped)
  • Turmeric powder - 1/4 tsp
  • Salt to taste
  • Coconut oil - 3 tbsp
  • Curry leaves - 2 string
  • Mustard seed - 1/4 tbsp
  • Water - 1 cup

Method

Step 1

Clean and cut the elephant yam in to small pieces.

Step 2

In a cooking pan add elephant yam, 1 cup of water, turmeric powder and salt. Cover and cook this for 10 minutes.

Step 3

Heat coconut oil in a pan and splutter mustard seed.

Step 4

Now add chopped shallots, curry leaves and saute until it turns light brown.

Step 5

Then add red chilly flakes and saute.

Step 6

Now add cooked elephant yam to this and mix everything well and cook for 2 minutes. Tasty elephant yam mezhukkupuratti is ready. Serve hot with rice.

Recipe Type: , Tags: , , , , , , , , , , , , Ingredients: , , , , , , , ,

More From This Chef »
Average Member Rating

(5 / 5)

5 5 4
Rate this recipe

4 people rated this recipe

5,499

Related Recipes:
  • Strawberry Mojito Recipe - Easy Drink

    Strawberry Mojito Recipe – Easy Homemade Strawberry Mojito

  • Irani Pola Recipe - Homemade Snack

    Irani Pola Recipe – Ifthar Special Easy Snack – ഇറാനി പോള

  • Maggi Noodles Cake Recipe - Kerala Dish

    Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe

  • Aatha Chakka Milk Shake Recipe - Easy Dish

    Aatha Chakka Milk Shake Recipe – Custard Apple Milk Shake

  • Beetroot Achaar Recipe - Tasty pickle

    Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്‌റൂട്ട് അച്ചാര്‍

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously