Fish Curry Recipe – Using Eastern Fish Masala – മീൻ കറി
2017-02-01
- Yield: 300 gm
- Servings: 3
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
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Fish Curry Recipe – Using Eastern Fish Masala – മീൻ കറി
Fish Curry Recipe
Fish Curry is a delicious curry that combines the rich flavours and taste of exotic spices of the Indian coastline. I used Ayala/Mackerel for making this curry. For this curry, I am using Eastern Fish Masala. This fish curry is very simple and easy to make. For making this curry I used Gambooge ( Kudamppuli ).
Fish contains lots of vitamins, minerals, calcium and other health benefits. It is low in fat and high in vitamins, proteins, calcium etc. Mackerel is one of the very few natural sources containing good amounts of vitamin D that is known to up the survival chances of bowel cancer patients. Fish oil found in mackerel helps lower your bad cholesterol particles, and increase your good cholesterol levels. Mackerel is loaded with lots of vitamins, including vitamin B 3, vitamin A, vitamin D, vitamin B 12, vitamin K, and vitamin E.
Try out this quick & easy recipe!
Click here for other fish recipes
Ingredients
- Fish ( Mackerel or Ayila Fish ) - 5 nos
- Kudampuli ( കുടംപുളി ) / Gambooge - 2 pieces
- Garlic - 3 clove ( sliced )
- Ginger - 1 inch piece ( sliced )
- Green chilly - 3 nos ( slited )
- Eastern fish masala - 200 gm
- Fenugreek seeds ( ഉലുവ ) - 1/2 tsp
- Mustard seeds - 1/2 tsp
- Shallots ( small onions ) - 5 nos ( sliced )
- Coconut oil - 5 tbsp
- Curry leaves - a few
- Water - 200 ml
Method
Step 1
Clean the fish with water and cut them into medium pieces.
Step 2
Soak Kudampuli in 200 ml of water and set aside.
Step 3
Take the earthern Pot (meenchatti), heat coconut oil and add mustard seeds.
Step 4
When mustard seeds splutter, add fenugreek seeds, curry leaves, small onions, sliced ginger, garlic and saute for 3 minutes.
Step 5
Add eastern fish masala and fry it for 2 minutes on a low flame.
Step 6
Add the soaked kudampuli along with water and combine well and bring it to a boil. Add fish pieces, salt and mix well.
Step 7
Cover and cook for around 10 minutes on low flame.
Step 8
After 10 minutes open the lid and cook uncovered for some more time till the fish gets cooked and the gravy is thick.
Step 9
Switch off the flame. Let it be covered for 10 minutes.
Step 10
Tasty Fish Curry is ready.
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