Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Muringakka Thoran Recipe – Drumstick Stir Fry – മുരിങ്ങക്കായ തോരൻ

2016-08-02
Muringakka Thoran Recipe / Tasty ThoranMuringakka Thoran Recipe / Easy ThoranMuringakka Thoran Recipe / Yummy ThoranMuringakka Thoran Recipe / Healthy ThoranMuringakka Thoran Recipe / Tasty ThoranMuringakka Thoran Recipe / Nutritious ThoranMuringakka Thoran Recipe / Simple Thoran Muringakka Thoran Recipe / Quick ThoranMuringakka Thoran Recipe / Delicious Thoran
  • Yield : 1 cup
  • Servings : 3
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Muringakka Thoran Recipe – Drumstick Stir Fry – മുരിങ്ങക്കായ തോരൻ

Muringakka Thoran Recipe

Muringakka Thoran Recipe

Muringakka Thoran is a tasty and easy Kerala style dish that goes well with rice. Drumsticks are cooked in mild spiced grated coconut. It is a dry dish.

Muringakka / Drumstick is very helpful in the management of Cardiac diseases. It contains 0% cholesterol and also beneficial for patients suffering from Hypertention. Zinc in drumstick leaves plays vital role in hair-growth and skin health. It also contains high levels of vitamin C, which boosts the immune activity and helps in eliminating the harmful free radicals from the body.

Try this yummy thoran at home.

Click here for other thoran recipes

Ingredients

  • Drumsticks / Muringakka - 10 nos
  • Grated coconut - 1 cup ( 200 gm )
  • Green chilly - 5 nos
  • Red chilly powder - 1/4 tsp
  • Turmeric powder - 1/4 tsp
  • Shallots - 4 nos
  • Fennel seeds - 1/4 tsp
  • Mustard seeds - 1 tsp
  • Curry leaves - few
  • Coconut oil - 3 tbsp
  • Water - 1 cup ( 200 ml )
  • Salt to taste

Method

Step 1

Using a knife, peel the skin of drumsticks. Wash and cut it into finger length pieces and keep aside.

Step 2

Heat a pan and add drumsticks pieces, red chilly powder, turmeric powder, salt and water. Cook this for 10 minutes on a low flame. Cover the pan with a lid. Cook till it is dry. Switch off the flame.

Step 3

Grind coarsely coconut, fennel seeds, shallots and green chillies without adding water.

Step 4

Heat coconut oil in a pan and add the mustard seeds and curry leaves. Saute it for 2 minutes.

Step 5

Add ground coconut mixture into it and saute for another 3 minutes on a low flame. Then add cooked drumsticks into it and mix well and cook for 2 minutes till it is dry. Switch off the flame.

Step 6

Tasty Muringakka Thoran is ready.

Recipe Type: , , , Tags: , , , , , , Ingredients: , , , , , , , , , , ,

More From This Chef »
Average Member Rating

(5 / 5)

5 5 2
Rate this recipe

2 people rated this recipe

7,176

Related Recipes:
  • Irani Pola Recipe - Homemade Snack

    Irani Pola Recipe – Ifthar Special Easy Snack – ഇറാനി പോള

  • Maggi Noodles Cake Recipe - Kerala Dish

    Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe

  • Aatha Chakka Milk Shake Recipe - Easy Dish

    Aatha Chakka Milk Shake Recipe – Custard Apple Milk Shake

  • Beetroot Achaar Recipe - Tasty pickle

    Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്‌റൂട്ട് അച്ചാര്‍

  • Chemmeen Thenga Kothu Masala Recipe - Kerala Dish

    Chemmeen Thenga Kothu Masala Recipe – Kerala Style Prawn Roast

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously