Pan Fried Paneer Tikka
2014-01-18- Yield : 250 gm
- Servings : 2
- Prep Time : 15m
- Cook Time : 10m
- Ready In : 25m
Pan Fried Paneer Tikka is a veggie special recipe. It can be served as a starter or side dish.
Try out this quick and easy Pan Fried Paneer Tikka recipe.
With regards to nutrition facts, paneer is a good source of calcium, which helps to prevents osteoporosis. Paneer is also a good source of protein.
Ingredients
- Paneer - 250 gm
- Kashmiri Chilli powder - 2 tsp
- Turmeric Powder - 1/4 tsp
- Black Pepper powder - 1/4 tsp
- Ginger Garlic paste - 1tsp
- Garam masala - 1/4 tsp
- Curd - 3 tsp
- Butter - 3 tsp
- Soya sauce - 1 tsp
- Salt to taste
Method
Step 1
Wash and cut paneer into cubes.
Step 2
Take a bowl and add chilli powder, black pepper powder, garam masala, turmeric powder, soya sauce, ginger garlic paste, curd, salt and make a paste.
Step 3
Marinate paneer pieces with the paste for minimum 15 minutes.
Step 4
Heat 3 table spoon of butter in a non-stick frying pan. Shallow fry the paneer pieces in low flame on both sides till it turns to golden colour.
Step 5
Remove from the flame and transfer it to a plate.
Step 6
Yummy pan fried paneer tikka is ready. Enjoy!!!
Average Member Rating
(5 / 5)
2 people rated this recipe
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Nutritional Info
This information is per serving.
-
Protein
18.3 gm -
Calcium
208 mgs -
Mineral
2.6 gm -
Carbohydrate
1.2 gm
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