Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ

2015-10-22
Payar Ela Thoran / Long Beans Leaves Stir FryPayar Ela Thoran / Long Beans Leaves Stir Fry / TastyPayar Ela Thoran / Long Beans Leaves Stir Fry / SimplePayar Ela Thoran / Long Beans Leaves Stir Fry / HealthyPayar Ela Thoran / Long Beans Leaves Stir Fry / Side DishPayar Ela Thoran / Long Beans Leaves Stir Fry / EasyPayar Ela Thoran / Kerala Style Dish
  • Yield : 1 cup
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ 

Payar Ela Thoran

Payar Ela Thoran

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ is a quick and simple dry vegetarian side dish made with the leaves of long beans which are highly nutritious and good for health.

Long Bean Leaves are good for digestive organs, reduces the risk of Stroke and Heart Attack, treat Hypertension, Urinary Tract Disorders, Dengue Fever, Arthritis, Back Pain etc.

Click here for other simple and healthy Kerala style recipes…

Ingredients

  • Tender Long Bean Leaves (Payar Ela) - 3 cup
  • Grated Coconut - 1/2 cup
  • Dry Red Chilly - 4 nos (chopped)
  • Shallots - 1/4 cup (chopped)
  • Turmeric Power - 1/4 tsp
  • Mustard Seeds - 1 tsp
  • Coconut Oil - 3 tbsp
  • Salt to taste

Method

Step 1

Wash the long bean leaves (payar ela) with water and chop it into small pieces.

Step 2

Heat oil in a pan and splutter mustard seeds. Add chopped shallots and red chillies into it and saute for 3 minutes.

Step 3

Add grated coconut, chopped long bean leaves (payar ela), turmeric powder and salt into it and mix well.

Step 4

Cover it with a lid and cook on a low flame.

Step 5

Open the lid and cook for another 3 minutes or until it is dry.

Step 6

Switch off the flame.

Step 7

Tasty Payar Ela Thoran is ready.

Recipe Type: , Tags: , , , , , , , , , , , , , , , , , , , , Ingredients: , , , , , , ,

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

12,454

Related Recipes:
  • Mulberry milkshake recipe in Malayalam

    Mulberry milkshake recipe in Malayalam

  • Moon milk recipe in Malayalam

    Moon milk recipe in Malayalam

  • Chicken Donuts Recipe – Easy Chicken Donuts Recipe – Doughnuts

    Chicken Donuts Recipe In Malayalam

  • Kannur special egg kalmas – egg kalmas recipe-stuffed egg recipe

  • Soya 65 - Crispy Soya Chunks 65 Recipe

    Soya 65 recipe in Malayalam

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously