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Pineapple Cucumber Lime Salad Recipe – Healthy Salad Recipe

2017-10-14
Pineapple Cucumber Lime Salad Recipe
  • Yield : 1 Bowl
  • Servings : 3
  • Prep Time : 10m
  • Ready In : 10m

Pineapple Cucumber Lime Salad Recipe – Healthy Salad Recipe

Pineapple Cucumber Salad Recipe

Pineapple Cucumber Salad Recipe

Pineapple Cucumber Lime Salad Recipe is a healthy salad and very easy to make. A salad is a dish consisting of a mixture of small pieces of food, usually featuring vegetables. They are typically served at room temperature or chilled.

cucumber contains antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.

Pineapples can help to reduce the risk of macular degeneration a disease that affects the eyes as people age, due to its high amount of vitamin C and the antioxidants it contains. The health and medicinal benefits of pineapple include boosting the immune system, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and weight loss.

Try this healthy salad at home.

click here for other salad recipes

Ingredients

  • Pineapple - 200 gm
  • Cucumber - 100 gm
  • Lime - 1 no
  • Coriander leaves - few
  • Pepper powder - 1/4 tsp
  • Lime juice - 1/2 tsp
  • Salt to taste

Method

Step 1

Wash and chop all the vegetables into small pieces.

Step 2

Add the chopped pineapple, cucumber, lime and mint leaves into a large salad mixing bowl.

Step 3

Add lime juice, salt, pepper powder into it and mix well. Keep this in the refrigerator for about 10 minutes and serve it chilled. Tasty Pineapple Cucumber Lime Salad is ready.

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