Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന്2016-03-02
- Yield : 1 bowl
- Servings : 3
- Prep Time : 15m
- Cook Time : 10m
- Ready In : 25m
Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന്
Spring Onion Thoran Recipe / Ulli Thandu Thoran / ഉള്ളി പൂവ് തോരന് is a delicious and easy thoran recipe. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds is a usual preparation in the lunch menu of Kerala. Tryout this healthy and simple dish at your home.
Spring onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, vitamin B6, folate, potassium, phosphorous and copper. Spring onion is normally used in cuisines as it enhances the taste of a dish. It provides a unique taste and flavour.
- Spring Onion - 1 bundle
- Turmeric Powder - 1/4 tsp
- Grated Coconut - 1 cup
- Green Chilly - 2 nos
- Dry Red Chilly - 4 nos
- Cumin Seeds - a pinch
- Mustard Seeds - 1/2 tsp
- Curry Leaves - 1 sprig
- Coconut Oil - 3 tbsp
- Water - 3 tbsp
- Salt to taste
Wash ullithandu ( spring onion ) in fresh water. Chop off the flower on top and a bit of stem at the other end. Chop spring onion.
Grind grated coconut, turmeric powder, cumin seeds, red chilly and green chilly.
Heat the coconut oil in a pan and splutter mustard seeds and curry leaves. Now add the ullithandu, ground coconut mix and salt into it and sprinkle 3 tbsp of water. Give a good mix and cover it with a lid. Cook on low flame for about 10 minutes.
Open the lid in every 3 minutes and give it a stir. Cook till the stems are cooked soft. Switch off the flame.
Delicious Spring Onion Thoran is ready.
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