Red Spinach stir fried recipe – cheera thoran recipe

2012-07-24
  • Yield : 250 gms
  • Servings : 3
  • Prep Time : 25m
  • Cook Time : 15m
  • Ready In : 40m

Red Spinach stir fried recipe – cheera thoran recipe

Red spinach is rich in Vitamin A, Vitamin C, Iron and other essential minerals. The red spinach is more sweeter than green spinach and tastes different.

Note: Those who eats egg can change the recipe by adding scrambled egg to the spinach and mix all together to get a different flavor and taste to the whole dish. For those who do not like egg please skip step 6 and jump to step 7 to complete the recipe.

Ingredients

  • Red spinach chopped - 250 grams
  • Fresh coconut grated - 1/4 cup
  • Shallots finely chopped - 10
  • Red chilly flakes - 1 tbsp
  • Mustard seeds - 1/4 tea spoon
  • Salt to taste
  • Water - 3 spoons
  • Whisk 2 Eggs with 3 pinch salt

Method

Step 1

Heat oil in a pan and splutter mustard.

Step 2

Add shallots and sauté.

Step 3

Then add coconut and chilli flakes and sauté for 1 minute.

Step 4

Add spinach and water to this and cook for 5 minutes with lids closed. Do not over cook as this will spoil the color and nutrition of spinach.

Step 5

After 5 minutes open the lid and evaporate any left over water so that spinach is not soggy.

Step 6

Add the perfectly whisked egg to the spinach mixture and scramble the egg with spinach until the egg is thoroughly cooked and recipe altogether is dried.

Step 7

Switch of the flame. Add a teaspoon of coconut oil after the flame is switched off to add special flavor to Cheera Thoran.

 

 

Cooking is a passion to me,..

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