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Tag: Staying Healthy

Breeding the Nutrition Out of Our Food

By: IreneTreesa | 0 Comments | | Category: Food news, Health News, Healthy Eating | Tags : , , , , ,

WE like the idea that food can be the answer to our ills, that if we eat nutritious foods we won’t need medicine or supplements. We have valued this notion for a long, long time. The Greek physician Hippocrates proclaimed nearly 2,500 years ago: “Let food be thy medicine and ... more

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Overall Eating Patterns Are Most Important for Healthful Eating

By: IreneTreesa | 0 Comments | | Category: Healthy Eating, Healthy Food | Tags : , ,

The overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients, according to the Academy of Nutrition and Dietetics in its newly updated position paper “Total Diet Approach to Healthy Eating.”   Read more: sciencedaily.com- Overall Eating ... more

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