Posts in Healthy Eating
What is an Air Fryer? What are the benefits of using an air fryer? How it works?
What is an Air Fryer? What are the benefits of using an air fryer? How it works? Air fryer is an electronic kitchen gadget which uses hot air for cooking. This device uses superheated air. Air fryer uses Rapid Air Technology. It uses less amount of oil for frying. It... more
Read moreMalabar Nombu Recipes – Nombu Thura Vibhavangal
Malabar Nombu Recipes – Nombu Thura Vibhavangal Ramadan is the holiest month of the year for Muslims. Observance of fasting and prayers during Ramadan is one of the Five Pillars of Islam. This month is believed to be the one in which Holy Quran was revealed. During the holy month of Ramzan, believers... more
Read moreAmazing Benefits and Uses of Garlic
Amazing Benefits and Uses of Garlic Garlic, Latin name Allium Sativum, belongs to the onion family Alliaceae including Shallots and Leek. The garlic bulb is divided into sections called cloves. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary and... more
Read moreHealth Benefits of an Apple – Eat an Apple a day keeps the doctor away
Health Benefits of an Apple: Apple (Malus domestica) is one of the most popular fruit around the world. It is cultivated world wide as a fruit tree belonging to the rose family. This fleshy and sweet fruit is the favorite of most of the people. Apple is considered truly a gift of... more
Read moreWhat Are The Health Benefits of Ragi
What Are The Health Benefits of Ragi? Importance of Ragi for Diet Ragi also known as finger millet (Eleusine coracana L.) is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of ragi in India. Ragi... more
Read moreAn Apple A Day
Before getting into the crux of this article, what you are now about to read is probably the most essential and important piece of information concerning apples. If organically grown, all the vital health benefits are located right under the skin of the apple. If conventionally grown all the detrimental... more
Read moreDoes a tomato a day keep depression away?
The Daily Mail today reported that there is, “yet another good reason to tuck into that salad: eating tomatoes could ward off depression”. Tomatoes are rich in lycopene, the chemical that gives them their distinctive colour. Lycopene is an antioxidant, a type of naturally occurring chemical believed to help protect... more
Read moreHealth Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക )
Health Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക ) There are numerous health benefits for Gooseberry or Amla. Amla is a deciduous tree and the fruit ripens in the autumn in wet, forested and hilly areas on the Indian subcontinent. Amla contains lots of vitamins, minerals, calcium and other health... more
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Recent Recipes
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Spicy Mathi Fry / Sardine...
Spicy Mathi Fry / Sardine Fry – Kerala Style Fish...
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Mango Sago Dessert Recipe –...
Mango Sago Dessert Recipe – Delicious Sago Dessert Mango Sago...
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Spicy Chicken Strips Recipe –...
Spicy Chicken Strips Recipe – Easy & Delicious Chicken Recipe...
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