3 Nutritional Myths That Lead You Astray
In the world of nutrition, some assumptions can easily lull you into a false sense of security. Below, the three I’ve encountered most often in my nutrition practice that, once addressed, can greatly improve your health:
1) “I’m out in the sun quite a bit, so I don’t need a vitamin D supplement.”
Depending where you live, your ability to make vitamin D from the sun is inhibited for many months. If you live north of the 33rd parallel (this map offers a helpful visual), your body is unable to make vitamin D from the sun for several months (roughly from October to April).
Read more: foodhealthnews.com – 3 Nutritional Myths That Lead You Astray