3 Nutritional Myths That Lead You Astray
In the world of nutrition, some assumptions can easily lull you into a false sense of security.ย Below, the three Iโve encountered most often in my nutrition practice that, once addressed, can greatly improve your health:
1) โIโm out in the sun quite a bit, so I donโt need a vitamin D supplement.โ
Depending where you live, your ability to make vitamin D from the sun is inhibited for many months. If you live north of the 33rd parallel (this map offers a helpful visual), your body is unable to make vitamin D from the sun for several months (roughly from October to April).
Read more: foodhealthnews.com – 3 Nutritional Myths That Lead You Astray