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3 Nutritional Myths That Lead You Astray

By : IreneTreesa | 0 Comments | On : October 30, 2012 | Category : Food news, Health News, Nutritional Myths

In the world of nutrition, some assumptions can easily lull you into a false sense of security.ย  Below, the three Iโ€™ve encountered most often in my nutrition practice that, once addressed, can greatly improve your health:

1) โ€œIโ€™m out in the sun quite a bit, so I donโ€™t need a vitamin D supplement.โ€

Depending where you live, your ability to make vitamin D from the sun is inhibited for many months. If you live north of the 33rd parallel (this map offers a helpful visual), your body is unable to make vitamin D from the sun for several months (roughly from October to April).

 

Read more: foodhealthnews.com – 3 Nutritional Myths That Lead You Astray

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