Posts in Nutritional Myths

Top 10 Nutrition Facts That Everyone Agrees on

By: Christina Thomas | 0 Comments | | Category: Food news, Health News, Nutritional Myths, Nutrtional News | Tags : , ,

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…). 1. Added Sugar is a Disaster We all know that added sugar... more

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3 Nutritional Myths That Lead You Astray

By: IreneTreesa | 0 Comments | | Category: Food news, Health News, Nutritional Myths | Tags : , , ,

In the world of nutrition, some assumptions can easily lull you into a false sense of security.  Below, the three I’ve encountered most often in my nutrition practice that, once addressed, can greatly improve your health: 1) “I’m out in the sun quite a bit, so I don’t need a... more

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