Increase Potassium to Improve Heart Health

By: IreneTreesa | 0 Comments | | Category: Health Benefits, Healthy Food | Tags : , , , , ,

A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables: potassium. The study, lead by researchers at the Centers for Disease Control and Prevention, looked... more

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Eating white rice daily increases diabetes risk

By: IreneTreesa | 0 Comments | | Category: Food news, Healthy Food | Tags : , , , ,

White rice is a dietary staple for more than half the world’s population – not just for people living in China, India, and Japan, but for many Americans as well. A new study from the Harvard School of Public Health shows people who eat lots of white rice may significantly... more

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Nature’s sweetener – The health benefits of honey

By: IreneTreesa | 0 Comments | | Category: Health Benefits, Healthy Food | Tags : , , ,

(NaturalNews) Evidence shows that humans have been collecting and using honey for thousands of years. Humans have used honey in multiple ways, consuming it as an edible food and also using honey as a topical cream. The first sign of humans gathering honey is a six thousand-year-old cave painting in... more

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Cocoa consumption shown to reduce blood pressure

By: IreneTreesa | 0 Comments | | Category: Health Benefits | Tags : , ,

(NaturalNews) Record heat and drought conditions across much of the country make it pretty difficult to think about the approaching winter, but once it gets here why not supplement your diet with a little cocoa? Not only does it taste good, new research shows it could be very good for... more

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Synthetic artificial butter flavoring chemical promotes development of Alzheimer’s disease

By: IreneTreesa | 0 Comments | | Category: Food news | Tags : , , ,

We are exposed to dangerous chemical compounds every day from a variety of household and environmental sources as well as from most processed foods. Extensive research has shown that these synthetic compounds promote the development and progression of diseases such as cancer, heart disease and dementia. Now researchers signal a... more

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10 health benefits of cucumbers

By: IreneTreesa | 0 Comments | | Category: Food news, Healthy Food | Tags : ,

(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.... more

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Seven toxic foods, drinks, and additives to cut out of your diet for good

By: IreneTreesa | 0 Comments | | Category: Food news, Healthy Food | Tags : , , , ,

(NaturalNews) With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic... more

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Are onions healthier than many superfruits?

By: IreneTreesa | 0 Comments | | Category: Food news | Tags : , ,

(NaturalNews) Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji... more

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