Posts in Health Benefits
7 Cancer Fighting Culinary Spices and Herbs
Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive problems. Although science is uncertain about the direct benefits of consuming certain spices and herbs with regard to protecting against and fighting cancer and its side effects, their indirect beneficial effects may be... more
Read moreNine Top Sources of Iron
Iron is a very important mineral, and can be found in many foods that you might not expect. It is estimated that in Australia, up to five per cent of the population has iron deficiency or anaemia. Iron is a mineral required to transport oxygen through the blood and is essential for providing energy... more
Read more15 Amazing Health Benefits of Garlic
Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a... more
Read moreWorld Health Day: 6 Healthy Foods you’re Probably Neglecting
World Health Day is celebrated annually on 7th April to mark the founding of the World Health Organization or WHO. It is surprising to know that more than half of the world’s population faces the danger of diseases such as malaria, dengue, yellow fever, chikungunya etc transmitted by mosquitoes, flies,... more
Read more11 Foods That Help You Live Longer
There are some foods that may in fact increase your lifespan on this wondrous planet. These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today’s most prevalent, life-threatening diseases. 11 Foods That Help You Live... more
Read moreIs microwaving food safe? 7 nutrition myths debunked
Do you need to drink one glass of water for every caffeinated beverage you drink? Are “white foods” like onions less nutritious than broccoli? Is dark chocolate really rich in antioxidants? Read on to learn the truth about seven common nutrition myths. Myth 1: Multigrain foods are rich in whole... more
Read moreHow to prevent cancer with everyday foods
The best way to treat disease is to prevent it from ever forming in the first place. And one of the primary ways to effectively prevent disease from forming is to eat foods that are rich in disease-fighting vitamins, minerals, enzymes, and antioxidants, all of which create conditions inside the... more
Read moreEating chicken may stave off colon cancer in teens
Teens who eat more chicken and fish may lower their risk of developing colon cancer, a new study has claimed. In a study of nearly 20,000 women, those who ate more chicken during their teen years had lower risks of developing colorectal adenomas, which are benign tumours that may progress... more
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Healthy Egg with Banana Snack...
Healthy Egg with Banana Snack Recipe Malayalam Egg and banana...
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Egg yippee masala recipe Malayalam
Egg yippee masala recipe Malayalam Maggi yippee Masala is an...
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Egg snack Recipe Malayalam
Egg snack Recipe Malayalam We prepare many types of desserts...
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