Posts in Health News
Skipping breakfast hurts your child’s IQ
Children who regularly skip breakfast have lower verbal, performance and full-scale IQs than other children, according to a study conducted by researchers from the University of Pennsylvania School of Nursing. “Childhood is a critical period in which dietary and lifestyle patterns are initiated, and these habits can have important immediate and... more
Read moreSix facts you need to know about eating oils and fats
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the issue,... more
Read moreGreen Tea has Small Effect on Cholesterol
Green tea, taken in capsule or drunk as beverage can lower the ‘bad’ cholesterol level, according to a US study. Study was published in the Journal of the American Dietetic Association wherein, the past twenty clinical trials were analysed. The trials included in this review included a total of 1,415... more
Read moreSweet and Diet Drinks Trigger Depression?
If you are sweet drinks addict then chances is that you are depressed, and the bad news is that you will not feel joyful unless you quit your sweet drinks addiction. A new research claims that sweetened beverages could lead to increased risk of depression in adults. Taking about it,... more
Read moreCoconut Oil – Here’s what you need to know about this amazing rejuvenation and healing oil
Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at... more
Read moreHow to prevent gallstones with everyday foods
Hoping to avoid gallstones while doing nothing to actually prevent them from forming is like hoping your car will not run out of fuel while never visiting a gas station. If you are serious about preventing gallstones, in other words, it is important to regularly feed your body the nutrients... more
Read moreThe lemon detox diet – a recipe that really works
Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in... more
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