Posts in Weight Loss
Adding cinnamon to your diet can help you to lose weight!
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually has thermogenic properties that briefly boost your metabolism, making it easier for you to burn fat without excessive exercise. New studies show “Cinnamon decreases blood sugar. When your blood sugar... more
Read moreCoconut Oil – Here’s what you need to know about this amazing rejuvenation and healing oil
Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at... more
Read moreThe lemon detox diet – a recipe that really works
Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in... more
Read moreFasting Facts and Myths
People fast for various reasons- some have religious reasons behind it while the others use it as weight loss technique. These days Anna Hazare is in news for his indefinite fast for a Lokpal Bill. Whether you fast with Anna or for any other reason, it is important to know... more
Read more