Health Benefits of Dates
Health Benefits of Dates
Dates are very delicious fruit grown on date palm and it is one of the popular fruits in Arabian Peninsula. Dates are now widely grown almost all continents under warmer climate. There are numerous health benefits for dates.
Dates contains various minerals, vitamins, calcium, iron and other health benefits and it helps to keep a well energetic and healthy body. So it used as one of the fruit to break the fast during the month of Ramadan. It is good for the nervous system and helps to increase the working of brain.
Dates can used in cakes, pickles, puddings, jam, salads, curry, etc. It is a fruit helps to increase the body weight. It will also a relief for some diseases like anemia, heart diseases, abdominal cancer, etc. It is a good source for the recovery of certain kind of injury and illness. Its seeds are also rich in nutritious value.
Dates are free from cholesterol and very low fat. This fruit is good for both the adults and children especially for ladies during pregnancy. It can keep in an airtight container and used for long days.
Health Benefits of Dates
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