Health Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക )
There are numerous health benefits for Gooseberry or Amla. Amla is a deciduous tree and the fruit ripens in the autumn in wet, forested and hilly areas on the Indian subcontinent. Amla contains lots of vitamins, minerals, calcium and other health benefits. It is high in medicinal value and mainly used for Ayurveda treatment.
Both dried and fresh Amla can consumed for health benefits. Gooseberry is good for skin, hair, eyes and it will increase food absorption, strengthen the function of brain, etc. Amla is a good source of antioxidant agent and can prevent so many diseases like cancer.
Get more recipes and cooking tips
in your inbox
Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.
Thank you for subscribing.
Something went wrong.