HEALTH BENEFITS OF MANGOES

By : Roshan T.H | 0 Comments | On : May 19, 2014 | Category : Health Benefits, Health Benefits Of Fruits, Health News, Healthy Eating, Nutrtional News

HEALTH BENEFITS OF MANGOES

HEALTH BENEFITS OF MANGOES– Mangoes provide a great amount of nutritional value. Mangoes are full of nutrients, vitamins, and anti-oxidants. Mangoes are a rich source of dietary fibre, Vitamin A, and Vitamin C.

When it comes to tropical fruits, none is more popular and versatile than the mango. Available in over 1,000 varieties, the mango is quite a dynamic fruit. Known for its ripened sweetness and unripened tartness, the mango has been used quite extensively in many international cuisines.

Traditional Uses for Mango

Mango is commonly eaten in its raw, ripened form to relieve mild to severe cases of constipation.
Mangoes are eaten to relieve stomach pains and cramping.
Mango pulp is applied to the skin as it is believed to help unclog pores.
Mangoes are eaten to help relieve acidity and heartburn.
Mangoes are consumed to help with any problems with digestion.
Mango is believed to be a powerful anti-inflammatory.
Mango is commonly called “brain food.” It is said that mango helps to improve concentration.

23 Amazing Benefits Of Mangoes For Skin, Hair And Health

1. Fights And Prevents Cancer:

Mangoes are full of anti-oxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia.

2. Improves Eye Sight:

It contains high dosage of Vitamin A or Retinol which helps protect eye sight.

3. High amount of Fibre and Vit C:

It contains high amount of fibre and Vitamin C which helps to eliminate the Low Dencity Lipoprotein thereby bringing cholesterol levels down.

4. Maintaining the Alkaline Balance of the Body:

This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid.

5. Increases Metabolic Rate:

Like papayas, mangoes also help in improving digestion because it is very rich in fibres. Fibres help in good bowel movement and this inturn helps increase metabolic rate. Increased metabolic rate helps in cutting down excess stomach flab. So this is a good fruit for people on diet.

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