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Is Sugar Dangerous for You?

By : Christina Thomas | 0 Comments | On : March 5, 2013 | Category : Food news, Health News

How many times have you resolved to be good and healthy, watch what you eat, only to ruin the whole thing with some crazy binge? You could have followed healthy diet basics longer, if it weren’t for those uncontrollable cravings for sweets.

[Read: How to give up Sweets]

About Sweet Tooth
Not many people are aware that white (refined) sugar is one of the worst foods as it creates mineral imbalances within the body. Devoid of nutrients, it borrows more B-vitamins from the body in order to get metabolized.  White sugar is therefore also called an “anti-nutrient”.  This means that if you have a sweet tooth, you have to consume additional B-complex as their store gets depleted.

Read more: onlymyhealth.com – Is Sugar Dangerous for You?

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