Wonderful Health Benefits Of Passion Fruit
Passion fruit is a perennial woody creeper which is indigenous to the tropical regions of America. Botanically, this exotic fruit belongs to the family of “Passifloraceae”, in the genus “Passiflora”. Passion fruit has a surprising amount of health and medicinal benefits. Passion fruit can be found all over South America, particularly in the Amazon region. It’s about as big as a grapefruit and has a juicy interior with an abundance of seeds.
Both the yellow and purple varieties have numerous health benefits. Passion fruit has citric and malic acid, which makes it taste acidic. Nearly 15% of the fruit is made of sugars like glucose, sucrose, fructose and the combination of these sugars with the acids give a unique taste and acts as a preservative. The fruit is rich in anti-oxidants and phytochemicals, which possess numerous health benefits for overall health as well as specific disease conditions
Nutrients in per 100 grams serving:
Energy :97 Kcal
Carbohydrates :23.38 gms
Dietary Fibre :10.40 gms
Fats :0.70 gms
Protein :2.20 gms
Vitamin A :1274 IU
Beta Carotene :743 ug
Vitamin B2 :0.13 mg
Vitamin B3 :1.5 mg
Folate :14 ug
Vitamin B6 :0.1 mg
Vitamin C :30 mg
Calcium :12 mg
Magnesium :29 mg
Iron :1.6 mg
Phosphorus :68 mg
Zinc :0.10 mg
Potassium :348 mg
Copper :0.086 mg
Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet.
Health Benefits Of Passion Fruit
Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit also contains vitamin A, various flavonoids and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of Oral and Lung Cancers.
Maintains Blood Pressure
High potassium content with almost no sodium makes Passion fruit highly effective in protecting from high blood pressure. It relaxes the tension of blood vessels and promotes increased blood flow. This reduces the strain on the heart and increases overall cardiovascular health.
Passion fruits have a high amount of dietary fiber especially the soluble fiber. It stimulates digestion with the help of its enzymes that increase the amount of digestive juices produced in the stomach. It is also known to relieve the body from many other gastric ailments as a result.
Passion fruit is good in vitamin C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
Good for Respiratory Health
Recent studies have shown that a combination of various extracts from the purple passion fruit peel creates a novel mixture of bioflavanoids, which have an expectorant, sedative, and soothing effect on the respiratory system. It has been positively connected to a reduction in asthma attacks, wheezing and whooping cough.
Sleeplessness is seen as an an long-term lack of ability to sleep. Insomniacs possibly usually do not sleep at all or even just sleep for brief time periods. Passion teas are usually utilized like a moderate sedative which causes sleep. This particular sedative effect permits insomniacs to acquire a sound night of sleep.
Anxiety is really a common phrase for a number of problems that create anxiety, fear, stress as well as worrying. Passion fruit tea has demonstrated the capability to decrease the signs and symptoms of anxiousness, in accordance with Medline Plus, a service of the National Institutes of Health. In some instances, extract from passionflower are simply as good as several prescription drugs.
As soon as the quantity of red blood cells or even concentrations of hemoglobin are reduced an individual is thought to have got anemia. Passion fruit is really a wealthy method of obtaining iron, a cupful of raw passion fruit offers nearly 4 milligrams of iron and helps to relieve anemia.
Ensures Good Bone Health
Passion fruit is rich in minerals, such as Phosphorus, Iron, Magnesium and Copper. Its consumption increases mineral bone density and makes your bones strong.
Promotes Growth and Development of the Fetus
Passion fruit is rich in antioxidants, fibers, vitamins, minerals, and many other essential nutrients that are necessary for the growth and development of the fetus. So eating passion fruit when pregnant will ensure you have a healthy baby in your arms soon.
Promotes Skin and Eye Health
The vitamin A in the tangy fruit prevents the risk of Cataract, Night Blindness and other eye related problems. It also boosts your skin health and you may win compliments during pregnancy for a glowing countenance by having this super food!
Fights Fungal Infection
Passiflin (Pe-AFP1), a dimeric protein in the seeds of the purple variety, possesses anti-fungal properties. Pe-AFP1 displays an inhibitory effect against various filamentous fungi and can be used as anti-fungal products.
Reduces Edema and Inflammation
Various phytochemicals like tannins, flavonoids, saponins and triterpenoid steroids are present in the aqueous and methanolic extracts of the leaves of Passiflora edulis. The anti-inflammatory effect of these extracts was studied in Wistar rats in which edema and inflammation reduced at a dosage of 100 mg/kg and the aqueous extract showed a reduction in inflammation at a dosage of 200 mg/kg.
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