Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍

Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Omelette wrap with Moong dal stir fry Recipe | Diet Recipe

2015-07-31
Omelette wrap with Moong dal stir fry Recipe - Easy Recipe - Brunch RecipeOmelette wrap with Moong dal stir fry Recipe - Easy Recipe - Breakfast RecipeOmelette wrap with Moong dal stir fry Recipe - Easy Recipe - Diet RecipeOmelette wrap with Moong dal stir fry Recipe - Easy Recipe - Healthy Recipe
  • Servings : 2
  • Prep Time : 20m
  • Cook Time : 5m
  • Ready In : 25m

Omelette wrap with Moong dal stir fry Recipe / Diet Recipe / Brunch Recipe 

Enjoy and relax your lazy mornings or weekends with a healthy and delicious Omelette wrap with Moong dal stir fry. It need not want any hard works nor your time will be wasted in the kitchen.

Omelette wrap with Moong dal stir fry Recipe - Easy Recipe - Diet Recipe

Omelette wrap with Moong dal stir fry Recipe – Easy Recipe – Diet Recipe

Eggs, as we all know is the healthiest and nutritious food and moong dal (green gram / Cherupayar /ചെറുപയർ) is an integral part of the Indian diet. Moong dal is a good source of proteins and a good option for those who want to reduce their weight. Eggs has high quality protein and a large variety of essential nutrients, with the exception of vitamin C and it does not increase blood cholesterol. I have tried to combine the richness and goodness of these two in a single dish.

Click here for other healthy and delicious recipes..

Ingredients

  • Ingredients to make the wrap:
  • Egg - 4 nos
  • Pepper powder - 4 pinch
  • Oil - 1 tbsp
  • Salt to taste
  • Ingredients to make the filling:
  • Green Gram (Moong Dal / Cherupayar / ചെറുപയർ) - 1/2 cup well cooked
  • Shallots - 2 tbsp chopped
  • Red chilli powder - 3 pinch
  • Oil - 1 tbsp
  • Salt to taste

Method

Step 1

First we will make the filling. Heat oil in a pan and shallow fry the shallots.

Step 2

Add red chilli powder and cooked dal to fried shallots.

Step 3

Add salt to taste and keep the filling aside.

Step 4

Beat eggs in a bowl by adding pepper powder and salt as per taste.

Step 5

Heat a pan. Pour 1 tbsp oil and make 2 omelettes.

Step 6

Place the 1/2 portion of dal filing on top of the omelette and wrap it. Like this make 2 wraps.

Step 7

Now our omelette wrap with moong dal stir fry is ready to serve.

Recipe Type: , , , , , , , , , Tags: , , , , , , , , Ingredients: , , , , , ,
Ryhana

Cooking is a passion to me,..

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

6,895

Related Recipes:
  • Strawberry Mojito Recipe - Easy Drink

    Strawberry Mojito Recipe – Easy Homemade Strawberry Mojito

  • Irani Pola Recipe - Homemade Snack

    Irani Pola Recipe – Ifthar Special Easy Snack – ഇറാനി പോള

  • Maggi Noodles Cake Recipe - Kerala Dish

    Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe

  • Vermicelli Upma

    Vermicelli Upma Recipe – Tasty Semiya Upma

  • Milk Powder Burfi Recipe - Delicious Sweet

    Milk Powder Burfi Recipe – Simple and Delicious Sweet Recipe

Recent Recipes

Leave a Reply

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.

We respect your privacy and take protecting it seriously