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Apple Payasam – Onam Sadya Recipe

2013-09-15
  • Yield: 250 gm
  • Servings: 4
  • Prep Time: 20m
  • Cook Time: 10m
  • Ready In: 30m

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Apple payasam is very tasty payasam and easy to prepare recipe.  Learn how to make apple Payasam at home using this simple recipe. Try this quick and easy apple payasam recipe.

With regard to nutrition of apples, they are full of  fibres called pectin. A medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre. Apple pectin helps to reduce cholesterol levels by lowering insulin secretion. Apples provide a source of potassium which may promote heart health.

Ingredients

  • 2 cups peeled and chopped apples
  • Milk - 1 litre
  • Condensed milk - 200 ml
  • Sago seeds - 1/2 cup
  • Raisins - 10 nos
  • Sugar - 5 tbsp
  • Ghee - 2 tsp
  • Water - 1 cup
  • Cardamom powder - 1/4 tsp

Method

Step 1

Peel skin of apple, remove seeds and cut it into small pieces.

Step 2

Heat ghee in a pan, add apple, fry and set aside. Cook Sago seed in a separate pan along with water.

Step 3

Boil milk with sugar in thick bottomed pan.

Step 4

When the milk starts thickening add apple, cooked sago seed and cook for 5 minutes. Add condensed milk and mix well.

Step 5

Heat a pan with ghee and roast the raisins. Finally add the roasted raisins and cardamom powder to the apple payasam.

Step 6

The delicious apple payasam is ready to served.

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