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Banana Egg Pancake Recipe – Nutritious Pancakes

2017-07-31
  • Yield : 5
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Banana Egg Pancake Recipe – Nutritious Pancakes

Banana Egg Pancake is simple, nutritious pancakes, easy to make and delicious. They take minutes to cook and are perfect topped with honey, maple syrup or sprinkled with chopped nuts. These delicious 2-ingredient banana pancakes are much healthier than average pancake recipe.

Bananas are composed of three different types of sugars: glucose, fructose, and sucrose. Glucose and fructose are quickly absorbed into the blood stream and provide an immediate energy boost. The carbohydrates in bananas are simply converted to energy. Quick and easy, bananas are a perfect snack for before, during, or after exercising. Adding a banana for breakfast daily helps in normal functioning of the heart due to its richness in the electrolyte potassium and high in fiber.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.

Do try this delicious, healthy pancake recipe. Your kids will love it!

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Ingredients

  • Ripe bananas ( robusta ) - 2 nos
  • Egg - 2 nos
  • Vanilla extract - 1 tsp
  • Sugar - 2 tsp
  • Butter - 3 tsp

Method

Step 1

Take a bowl mash bananas with a fork.

Step 2

Beat egg well with a spoon. Mix eggs and banana together. Add vanilla, sugar and mix well with a spoon.

Step 3

Heat a small non-stick pan over a medium heat and coat with butter. Pour a ladle full of batter and spread it.

Step 4

Cook until bubbles appear on the surface. Flip with a spatula and cook until it turns brown on the other side. Repeat the process with the remaining batter. Switch off the flame.

Step 5

Tasty Banana Pancake is ready. Top the pancakes with honey.

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