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Beetroot Potato Mezhukkupuratti Recipe – Tasty Stir Fry

2017-10-24
Beetroot Potato Mezhukkupuratti Recipe - Healthy Dish
  • Yield: 1 Bowl
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Beetroot Potato Mezhukkupuratti Recipe – Tasty Stir Fry

Beetroot Potato Mezhukkupuratti Recipe

Beetroot Potato Mezhukkupuratti Recipe

Beetroot Potato Mezhukkupuratti is a tasty and healthy side dish for Rice. It is very easy to prepare and requires very few ingredients.

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium essential for healthy nerve and muscle function and manganese which is good for your bones, liver, kidneys, and pancreas. Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

Try out this quick, simple and healthy dishย at your home.

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Ingredients

  • Beetroot - 1 no (peeled and cut into small cubes)
  • Potato - 2 nos (peeled and cut into small cubes)
  • Onion -1 no
  • Green chilly - 4 nos
  • Mustard seeds - 1/4 tsp
  • Turmeric powder - 1/4 tsp
  • Coconut oil - 4 tbsp
  • Curry leaves - 2 sprig
  • Water - 100 ml
  • Salt to taste

Method

Step 1

Wash and peel the potatoes. Cut potatoes into cubes.

Step 2

Wash and peel the beetroot. Cut beetroot into cubes.

Step 3

Heat coconut oil in a pan. Splutter mustard seeds. Add curry leaves and chopped green chilies and stir for 3 minutes.

Step 4

Add onion and stir until transparent. Add turmeric powder, salt, beetroot, water and mix well.

Step 5

Cover the pan with a lid and cook for 5 minutes on a low flame. After 5 minutes open the lid and add potatoes. Cover the pan and cook for 5 minutes.

Step 6

Open the lid and if there is excess water uncover it and keep on low flame, so that the water evaporates. Switch off the flame.

Step 7

Tasty Beetroot Potato Mezhukkupuratti is ready.

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