Loader

Recipe Search

Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Cookie recipe , Crab , Curry , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , , , നാലുമണി പലഹാരം ,

<
Shop online and send Eid Gifts to your dear loved ones in Kerala - Gifts delivery to Kerala

Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ

2016-02-21
beetroot-thoran-recipe
  • Yield: 1 bowl
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Post Views: 0
Related Recipes:
  • Vindaloo - Beef vindaloo recipe | Spicy curry recipe

    Vindaloo – Beef vindaloo recipe | Spicy curry recipe

  • Duck Curry with Coconut Milk

    Duck Curry with Coconut Milk – Tharavu pal curry

  • Christmas Plum Cake Recipe -Alcohol Free Version

  • Grape wine recipe | Christmas wine recipe

    Grape wine recipe | Christmas wine recipe

  • Steamed Rice Cake

    Vattayappam – Steamed Rice Cake – Nalumani Palaharam


Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ

Beetroot Thoran is a quick and easy side dish. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds is a usual preparation in the lunch menu of Kerala. It is very easy to prepare and goes well with Rice. Tryout this healthy side dish at your home.

Beetroot is a healthy veggie which contains Potassium, Magnesium and Iron as well as Vitamins A, B6 and C. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fiber.

Click here for other vegetarian recipes…

Ingredients

  • Beetroot - 1 no
  • Grated Coconut - 1/2 cup
  • Shallot - 3 nos
  • Green Chilly - 3 nos
  • Mustard Seeds - 1/4 tsp
  • Curry Leaves - 1 sprig
  • Coconut Oil - 3 tbsp
  • Salt to taste

Method

Step 1

Peel, wash and grate the beetroot.

Step 2

Grind grated coconut, green chilly and shallots without adding water.

Step 3

Heat 3 tbsp of coconut oil in a pan and add mustard seeds. When they splutters, add curry leaves, ground coconut into it and mix well.

Step 4

Add grated beetroot and salt into it and combine well. Cover it with a lid and cook this for 8 minutes on a low flame.

Step 5

After 8 minutes, open the lid and stir well. Switch off the flame.

Step 6

Tasty Beetroot Thoran is ready.

Recipe Type: , , , Tags: , , , , , , , , Ingredients: , , , , , , ,

Leave a Reply