Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ
2016-02-21- Yield : 1 bowl
- Servings : 2
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 20m
Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ

Beetroot Thoran Recipe
Beetroot Thoran is a quick and easy side dish. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds is a usual preparation in the lunch menu of Kerala. It is very easy to prepare and goes well with Rice. Tryout this healthy side dish at your home.
Beetroot is a healthy veggie which contains Potassium, Magnesium and Iron as well as Vitamins A, B6 and C. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fiber.
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Ingredients
- Beetroot - 1 no
- Grated Coconut - 1/2 cup
- Shallot - 3 nos
- Green Chilly - 3 nos
- Mustard Seeds - 1/4 tsp
- Curry Leaves - 1 sprig
- Coconut Oil - 3 tbsp
- Salt to taste
Method
Step 1
Peel, wash and grate the beetroot.
Step 2
Grind grated coconut, green chilly and shallots without adding water.
Step 3
Heat 3 tbsp of coconut oil in a pan and add mustard seeds. When they splutters, add curry leaves, ground coconut into it and mix well.
Step 4
Add grated beetroot and salt into it and combine well. Cover it with a lid and cook this for 8 minutes on a low flame.
Step 5
After 8 minutes, open the lid and stir well. Switch off the flame.
Step 6
Tasty Beetroot Thoran is ready.
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