Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ

2016-02-21
Beetroot Thoran Recipe / HomemadeBeetroot Thoran Recipe / HealthyBeetroot Thoran Recipe / YummyBeetroot Thoran Recipe / DeliciousBeetroot Thoran Recipe / Side DishBeetroot Thoran Recipe / Vegetarian DishBeetroot Thoran Recipe / Easy
  • Yield : 1 bowl
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Beetroot Thoran Recipe – Beetroot Stir Fry Recipe – ബീട്രൂട്ട് തോരൻ

Beetroot Thoran Recipe

Beetroot Thoran Recipe

Beetroot Thoran is a quick and easy side dish. Thoran or Upperi refers to stir-fry, seasoned with coconut, curry leaves and mustard seeds is a usual preparation in the lunch menu of Kerala. It is very easy to prepare and goes well with Rice. Tryout this healthy side dish at your home.

Beetroot is a healthy veggie which contains Potassium, Magnesium and Iron as well as Vitamins A, B6 and C. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fiber.

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Ingredients

  • Beetroot - 1 no
  • Grated Coconut - 1/2 cup
  • Shallot - 3 nos
  • Green Chilly - 3 nos
  • Mustard Seeds - 1/4 tsp
  • Curry Leaves - 1 sprig
  • Coconut Oil - 3 tbsp
  • Salt to taste

Method

Step 1

Peel, wash and grate the beetroot.

Step 2

Grind grated coconut, green chilly and shallots without adding water.

Step 3

Heat 3 tbsp of coconut oil in a pan and add mustard seeds. When they splutters, add curry leaves, ground coconut into it and mix well.

Step 4

Add grated beetroot and salt into it and combine well. Cover it with a lid and cook this for 8 minutes on a low flame.

Step 5

After 8 minutes, open the lid and stir well. Switch off the flame.

Step 6

Tasty Beetroot Thoran is ready.

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