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Black Olive Tomato Salad Recipe – Tasty & Healthy Salad

2017-08-14
  • Yield : 300 gm
  • Servings : 2
  • Prep Time : 10m
  • Ready In : 10m

Black Olive Tomato Salad Recipe – Tasty Healthy Salad

Black Olive Tomato Salad is tasty, healthy and beautiful salad recipe. This is a refreshing salad with its variety of flavors, textures, and colors. Salads with even few ingredients make a nutrient-rich meal. Eating raw fruits and vegetables will keep you feel better, look more fit, become healthier and live longer.

Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. They are rich in fatty acids and antioxidants that nourish, hydrate and protect. Black olives are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood. The oils in black olives can help lower your blood pressure, which will reduce your risk of heart disease.

Try out this salad that is perfect for a warm summer day.

click here for other salad recipes

Ingredients

  • Black olives - 10 nos ( pitted, halved )
  • Cucumber - 1 no ( peeled and chopped )
  • Tomato - 1 no ( chopped )
  • Onion - 1 no ( peeled and chopped )
  • Pepper powder - 1/4 tsp
  • Vinegar - 1 tsp
  • Olive oil - 2 tbsp
  • Salt to taste

Method

Step 1

Wash cucumber, onion, tomato. Slice it into thin round pieces.

Step 2

Add tomato, onion, cucumber and black olives into a large salad mixing bowl.

Step 3

Add vinegar, pepper powder, olive oil and salt into it and mix well. Tasty Black Olive Tomato Salad is ready.

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